Low Fat Penne Pasta with Cheese Sauce
Indulge in the creamy comfort of this Low Fat Penne Pasta with Cheese Sauce, a guilt-free twist on a classic favorite. Featuring wholesome whole wheat penne pasta and a velvety cheese sauce made with low-fat cheddar, Parmesan, and a touch of olive oil, this dish is as nutritious as it is delicious. A blend of low-fat milk and low-sodium chicken broth keeps the sauce rich yet light, while garlic and fresh parsley bring vibrant, fresh flavors to every bite. Ready in just 30 minutes, this recipe is perfect for busy weeknights or a quick family dinner. Serve it up piping hot and enjoy a satisfying, heart-healthy meal that doesn’t skimp on taste!
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Ingredients
- 12 ounces Whole wheat penne pasta
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons All-purpose flour
- 1 cup Low sodium chicken broth
- 1 cup Low-fat milk
- 1 cup Low-fat cheddar cheese
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to boil over high heat. Add the whole wheat penne pasta and cook until al dente, according to package instructions. Drain and set aside.
Step 2
While the pasta is cooking, prepare the cheese sauce. In a medium saucepan, heat the olive oil over medium heat. Add the garlic cloves, minced, and sauté until fragrant, about 30 seconds.
Step 3
Whisk in the all-purpose flour and cook for about 1 minute, stirring constantly to form a roux.
Step 4
Gradually add the low sodium chicken broth and low-fat milk, whisking continuously to prevent lumps. Bring the mixture to a simmer and cook until it thickens, about 5 minutes.
Step 5
Once thickened, remove the sauce from heat and stir in the low-fat cheddar cheese and Parmesan cheese until melted and smooth.
Step 6
Season the cheese sauce with salt and black pepper to taste.
Step 7
Combine the cooked penne pasta and cheese sauce in a large serving bowl. Toss to coat the pasta evenly with the sauce.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve immediately, and enjoy your low-fat penne pasta with cheese sauce.
Nutrition Facts
| Serving size | (998.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1817.2 |
| Total Fat 39.3g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 79.2mg | 0% |
| Sodium 2904.5mg | 0% |
| Total Carbohydrate 272.9g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 23.9g | |
| Protein 92.0g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 1510.9mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1891.7mg | 0% |
Source of Calories