Low Fat Penne Pasta with Alfredo Sauce
Indulge in the creamy comfort of Italian cuisine with this Low Fat Penne Pasta with Alfredo Sauce, a lighter twist on a classic favorite. Crafted with whole wheat penne and a velvety sauce made from low-fat milk, cream cheese, and a hint of Parmesan, this dish delivers all the richness of traditional Alfredo without the extra calories. Aromatic minced garlic and a splash of broth enhance the sauce’s depth, while fresh parsley adds a vibrant finishing touch. Perfect for a quick weeknight dinner, this healthier pasta recipe is ready in just 30 minutes and serves four. Whether you're looking for a guilt-free indulgence or a wholesome meal, this recipe is the ideal balance of flavor and nutrition.
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Ingredients
- 12 oz whole wheat penne pasta
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1.5 cups low-fat milk
- 4 oz low-fat cream cheese
- 0.5 cup grated parmesan cheese
- 0.5 cup chicken or vegetable broth
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the penne pasta. Cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large non-stick skillet over medium heat, add olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Reduce the heat to low and add the low-fat milk and cream cheese to the skillet. Stir continuously until the cream cheese is melted and well combined with the milk.
Step 4
Gradually stir in the grated parmesan cheese and chicken or vegetable broth. Continue stirring until the sauce is smooth and begins to thicken, about 5-7 minutes.
Step 5
Season the Alfredo sauce with salt and black pepper. Adjust seasoning to taste.
Step 6
Add the cooked penne pasta to the skillet and toss to coat the pasta evenly with the sauce.
Step 7
Sprinkle with chopped parsley before serving.
Step 8
Serve immediately, and enjoy this creamy yet low-fat pasta dish!
Nutrition Facts
| Serving size | (1004.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1984.9 |
| Total Fat 60.1g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 109.3mg | 0% |
| Sodium 2961.5mg | 0% |
| Total Carbohydrate 271.0g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 33.1g | |
| Protein 80.1g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 1210.5mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1782.0mg | 0% |
Source of Calories