Low Fat Penne Alfredo
Indulge in the creamy comfort of Low Fat Penne Alfredo, a healthier twist on the classic Italian favorite! Made with whole wheat penne pasta and a luscious sauce crafted from skim milk, unsalted chicken broth, and low-fat cream cheese, this recipe delivers all the rich, velvety flavor of traditional Alfredo without the guilt. Freshly grated Parmesan cheese, a hint of nutmeg, and aromatic garlic add depth and warmth, while a sprinkle of fresh parsley provides the perfect finishing touch. Ready in just 30 minutes, this satisfying dish is ideal for busy weeknights or when you're craving a light, yet indulgent pasta experience. Perfect for those seeking a wholesome, lower-fat option without sacrificing taste, this recipe is a must-try for healthy cooking enthusiasts!
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Ingredients
- 300 grams whole wheat penne pasta
- 1 cup unsalted chicken broth
- 1 cup skim milk
- 125 grams low-fat cream cheese
- 50 grams freshly grated Parmesan cheese
- 2 cloves garlic cloves, minced
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the unsalted chicken broth and skim milk to the skillet. Bring to a gentle simmer.
Step 4
Stir in the low-fat cream cheese until it is fully melted and the mixture becomes smooth and creamy.
Step 5
Add the freshly grated Parmesan cheese, black pepper, nutmeg, and salt. Stir continuously until the Parmesan cheese has melted completely.
Step 6
Reduce the heat to low and let the sauce cook for another 2-3 minutes, allowing it to thicken slightly.
Step 7
Add the cooked penne pasta to the skillet with the Alfredo sauce. Toss to coat the pasta evenly with the sauce.
Step 8
Remove from heat and garnish with freshly chopped parsley before serving.
Step 9
Serve immediately and enjoy this delicious low-fat penne Alfredo!
Nutrition Facts
| Serving size | (991.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1835.4 |
| Total Fat 56.7g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 92.0mg | 0% |
| Sodium 2621.9mg | 0% |
| Total Carbohydrate 241.7g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 27.6g | |
| Protein 75.6g | 0% |
| Vitamin D 127.4IU | 0% |
| Calcium 1202.5mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2147.1mg | 0% |
Source of Calories