Low Fat Penne a la Vodka
Indulge in the rich, creamy flavors of classic Italian cuisine without the guilt with this Low Fat Penne a la Vodka recipe. Made with wholesome whole-grain penne pasta, a luscious tomato vodka sauce, and a velvety touch of low-fat plain Greek yogurt, this dish is a healthy twist on a timeless favorite. Flavored with aromatic garlic, a hint of red pepper flakes, and fresh basil, it delivers bold, satisfying taste in every bite. Perfect for busy weeknights with its quick 35-minute prep and cook time, this meal achieves a perfect balance of decadence and nutrition. Garnish with grated Parmesan and extra basil for a dinner that's as beautiful as it is delicious. Whether you're seeking low-fat pasta dishes or healthier comfort food recipes, this one checks all the boxes!
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Ingredients
- 12 ounces whole-grain penne pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 0.25 teaspoon red pepper flakes
- 0.5 cup vodka
- 2 cups tomato sauce
- 0.75 cup low-fat plain Greek yogurt
- 0.5 cup fresh basil, chopped
- 0.5 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant but not browned.
Step 3
Add the vodka to the skillet, carefully, as it may flame. Cook for about 2-3 minutes until the vodka has reduced by half.
Step 4
Stir in the tomato sauce and bring the mixture to a simmer. Cook for about 5 minutes to let the flavors meld.
Step 5
Remove the skillet from the heat and whisk in the low-fat plain Greek yogurt until fully combined and the sauce is creamy.
Step 6
Return the skillet to low heat. Add the cooked pasta to the sauce, and toss to coat evenly.
Step 7
Stir in the chopped fresh basil, grated Parmesan cheese, salt, and black pepper. Mix well to incorporate all the ingredients.
Step 8
Serve the Low Fat Penne a la Vodka immediately, garnished with additional basil and Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1333.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2089.6 |
| Total Fat 46.2g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 58.4mg | 0% |
| Sodium 3747.2mg | 0% |
| Total Carbohydrate 281.4g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 23.5g | |
| Protein 85.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1160.7mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 1411.2mg | 0% |
Source of Calories