Low Fat Peking Duck

Enjoy the iconic flavors of Peking duck without the guilt with this Low-Fat Peking Duck recipe! Perfectly seasoned, skinless duck breasts are marinated in a vibrant blend of hoisin sauce, low-sodium soy sauce, honey, and five-spice powder, then oven-roasted to tender, succulent perfection—no deep frying required. This healthier twist on the classic dish retains all the savory-sweet notes you love while significantly cutting down on fat. Served in soft crepes or tortillas and paired with crisp cucumber, fresh scallions, and a rich, homemade dipping sauce, it’s a lighter yet satisfying take on a beloved Chinese favorite. Quick to prepare and full of flavor, this dish makes an impressive low-fat dinner option that’s as wholesome as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Duck breast, skinless
• 4 tablespoons Hoisin sauce
• 2 tablespoons Soy sauce, low sodium
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Five-spice powder
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 4 stalks Scallions, sliced
• 1 large Cucumber, thinly sliced
• 8 pieces Crepes or soft tortillas

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a mixing bowl, combine hoisin sauce, low sodium soy sauce, rice vinegar, honey, five-spice powder, grated ginger, and minced garlic to make the marinade.

Step 3

Place the duck breasts in a shallow dish and pour half of the marinade over them. Reserve the other half of the marinade for later use. Let the duck marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for more flavor.

Step 4

Line a baking tray with foil and place a wire rack on top. This will help any excess fat render out during cooking and prevent steaming.

Step 5

Place the marinated duck breasts on the wire rack, ensuring they are evenly spaced.

Step 6

Roast the duck breasts in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

While the duck is roasting, prepare the dipping sauce by simmering the reserved marinade in a small saucepan over medium heat for 5 minutes, or until slightly thickened.

Step 8

Once cooked, remove the duck from the oven and let it rest for 5 minutes before slicing thinly.

Step 9

To serve, place slices of duck on the crepe or tortilla. Top with cucumber slices and scallions. Drizzle with the warm dipping sauce.

Step 10

Wrap and enjoy your delicious low-fat Peking duck!

Nutrition Facts

Serving size	(1810.2g)

Amount per serving	% Daily Value*
Calories	2560.6

Total Fat 67.1g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 1.1g
Cholesterol 1003.5mg	0%
Sodium 3268.6mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 9.3g	0%
Total Sugars 59.1g
Protein 299.5g	0%

Vitamin D 80.0IU	0%
Calcium 359.4mg	0%
Iron 33.7mg	0%
Potassium 3700.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 47.9%

Carbs: 28.0%