Low Fat Peito de Frango Grelhado
Savor the simplicity and flavor of this Low Fat Peito de Frango Grelhado, a healthy grilled chicken recipe that's perfect for a balanced meal. Featuring tender, juicy chicken breasts marinated in a refreshing blend of olive oil, zesty lemon juice, minced garlic, and aromatic dried herbs like oregano and thyme, this dish is both nutrient-packed and loaded with flavor. With only 10 minutes of prep time and a quick 20-minute cook, it’s a go-to option for busy weeknights or meal prep. The char from the grill enhances the seasoning, while keeping the chicken light and lean, making it ideal for those watching their fat intake. Serve it alongside a crisp salad or steamed vegetables for a wholesome, protein-rich dish that satisfies without compromise. This low-fat grilled chicken recipe is a must-try for anyone seeking a healthy yet delicious option!
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Ingredients
- 4 pieces skinless, boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 large, minced garlic clove
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Directions
Step 1
Begin by rinsing the chicken breasts under cold water and patting them dry with a paper towel.
Step 2
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, dried oregano, and dried thyme until well combined.
Step 3
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are evenly coated.
Step 4
Seal the bag or cover the dish and place it in the refrigerator for at least 15 minutes to allow the chicken to marinate. For more intense flavor, marinate for up to 2 hours.
Step 5
Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it over medium-high heat.
Step 6
Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Step 7
Place the chicken breasts on the grill and cook for about 6-8 minutes on each side or until they are nicely browned and an internal temperature of 165°F (75°C) is reached.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes before slicing. This will help the juices redistribute within the meat, keeping it moist.
Step 9
Serve the grilled chicken breasts with your choice of sides, such as a fresh salad or steamed vegetables, for a healthy low-fat meal.
Nutrition Facts
| Serving size | (766.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.5 |
| Total Fat 53.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2877.7mg | 0% |
| Total Carbohydrate 5.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.8g | |
| Protein 216.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 101.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1856.5mg | 0% |
Source of Calories