Low Fat Pechuga a la Plancha
Elevate your healthy weeknight dinner game with this flavorful Low Fat Pechuga a la Plancha! This Latin-inspired recipe features tender boneless chicken breasts marinated in a zesty blend of lime juice, garlic, ground cumin, and olive oil, then seared to perfection on a hot grill pan. With just 15 minutes of prep time, this dish is ideal for health-conscious food lovers looking for a quick and satisfying meal. The juicy, protein-packed chicken is low in fat yet bursting with bold, citrusy flavors and finished with a sprinkle of fresh cilantro for a vibrant touch. Serve alongside steamed veggies or a crisp salad for a light yet satisfying meal that’s perfect for lunch or dinner. Packed with flavor, easy to make, and ready in under 30 minutes, this Pechuga a la Plancha is your answer to delicious, guilt-free dining!
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Ingredients
- 2 pieces boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 whole lime
- 2 cloves garlic
- 0.5 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro
- 1 spray cooking spray
Directions
Step 1
Place the chicken breasts on a cutting board and cover with a sheet of plastic wrap. Pound each breast until it is an even thickness, about 1/2 inch.
Step 2
In a small bowl, combine the olive oil, juice of one lime, minced garlic, ground cumin, black pepper, and salt. Whisk together until well blended.
Step 3
Pour the marinade over the chicken breasts in a shallow dish or resealable plastic bag. Make sure the chicken is well coated on both sides. Let the chicken marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator for a stronger flavor.
Step 4
Preheat a non-stick grill pan over medium-high heat and lightly coat with cooking spray.
Step 5
Once the pan is hot, remove the chicken from the marinade, letting any excess drip off, and place on the grill pan.
Step 6
Grill the chicken for about 5 minutes on each side, or until fully cooked through and no longer pink in the center (internal temperature should read 165°F).
Step 7
Remove the chicken from the pan and let it rest for a few minutes.
Step 8
Finely chop the fresh cilantro and sprinkle over the grilled chicken.
Step 9
Serve immediately with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (448.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.0 |
| Total Fat 27.2g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1446.4mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.2g | |
| Protein 109.2g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1056.5mg | 0% |
Source of Calories