Low Fat Peanut Dipping Sauce

Creamy, tangy, and perfectly balanced, this Low Fat Peanut Dipping Sauce is a healthier take on a classic favorite! Made with low-fat peanut butter and a blend of vibrant ingredients like rice vinegar, fresh lime juice, and grated ginger, this sauce delivers rich, nutty flavor with a zesty twist—all while being lighter on calories. A touch of honey adds natural sweetness, while a dash of sriracha gives it just the right amount of heat. Ready in just 10 minutes, this quick and nutritious sauce is perfect for pairing with spring rolls, grilled satay, or crunchy veggies. Optional garnishes like fresh cilantro and toasted sesame seeds bring extra freshness and texture, making this versatile dip a show-stopper for any dish. Plus, it's easy to store, so you can enjoy its bold, guilt-free flavor all week long.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Low-fat peanut butter
• 2 tablespoons Low-sodium soy sauce
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 tablespoon Fresh lime juice
• 1 Garlic clove, minced
• 1 teaspoon Ginger, peeled and grated
• 1 teaspoon Sriracha sauce
• 3 tablespoons Warm water
• 1 tablespoon Chopped fresh cilantro (optional)
• 1 teaspoon Toasted sesame seeds (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the low-fat peanut butter and warm water, stirring until smooth and well-mixed.

Step 2

Add the low-sodium soy sauce, rice vinegar, honey, and fresh lime juice to the bowl.

Step 3

Mix in the minced garlic, grated ginger, and sriracha sauce for a subtle kick of spice.

Step 4

Whisk all ingredients together until a smooth consistency is achieved.

Step 5

Taste the sauce and adjust the seasoning if necessary, adding a bit more lime juice or soy sauce according to your preference.

Step 6

Optional: Stir in the fresh cilantro for an added burst of freshness.

Step 7

Optional: Sprinkle with toasted sesame seeds before serving for extra flavor and texture.

Step 8

Serve immediately with your choice of spring rolls, grilled satay, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(275.4g)

Amount per serving	% Daily Value*
Calories	782.2

Total Fat 45.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 1794.2mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 30.4g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 84.2mg	0%
Iron 4.2mg	0%
Potassium 914.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 18.2%

Carbs: 33.2%