Low Fat Peanut Chikki
Satisfy your sweet tooth in a healthier way with this Low Fat Peanut Chikki recipe, a delightful twist on the classic peanut brittle! Made with just four simple ingredients—raw peanuts, jaggery, cardamom powder, and a splash of water—this guilt-free treat is lower in fat yet packed with nutty flavor and wholesome goodness. The peanuts are dry-roasted to perfection, adding a beautifully toasted aroma without the need for added oil, while natural jaggery brings a unique caramel-like sweetness. A pinch of aromatic cardamom elevates the flavor, making this traditional Indian snack irresistibly delicious. Perfect as a tea-time treat or an afternoon pick-me-up, this quick and easy recipe takes just 35 minutes from start to finish and delivers a batch of crisp, golden chikki that stores wonderfully for days. Plus, it’s free from refined sugar, making it a better choice for health-conscious snackers seeking an indulgent yet nutritious option!
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Ingredients
- 150 grams raw peanuts
- 150 grams jaggery
- 2 tablespoons water
- 0.5 teaspoons cardamom powder
Directions
Step 1
Dry roast the raw peanuts in a non-stick pan over medium heat for about 5-7 minutes until they become golden and aromatic. Keep stirring to avoid burning. Once done, remove from heat and allow them to cool.
Step 2
Once the peanuts are cool, rub them between your palms to remove their skins. You can also use store-bought roasted peanuts and skip this step if desired.
Step 3
In another pot, add jaggery and water, and cook over low heat. Stir continuously until the jaggery melts and begins to bubble.
Step 4
Check the consistency of the jaggery syrup. To do this, drop a small bit of syrup into a bowl of water. It should form a firm ball. If not, continue cooking and testing until the right stage is reached.
Step 5
Once the jaggery syrup is ready, add cardamom powder and roasted peanuts. Mix quickly and thoroughly so that all peanuts are coated well with the syrup.
Step 6
Immediately transfer the mixture onto a greased surface or onto a greased parchment paper. Quickly roll it out using a greased rolling pin to about 1/4 inch thick.
Step 7
Let the chikki cool for a few minutes but not completely harden. Cut into desired shapes using a knife while still warm.
Step 8
Allow the chikki to cool completely, letting it harden fully. Separate the pieces and store them in an airtight container to preserve crispness.
Nutrition Facts
| Serving size | (330.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.8 |
| Total Fat 73.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 103.5mg | 0% |
| Total Carbohydrate 175.1g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 157.1g | |
| Protein 38.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 444.8mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1858.8mg | 0% |
Source of Calories