Low Fat Peanut Butter Protein Shake
Satisfy your sweet cravings while staying on track with this creamy and delicious Low Fat Peanut Butter Protein Shake! Bursting with nutty flavor and a hint of natural sweetness from ripe banana, this protein-packed shake is made with low-fat milk, powdered peanut butter, and vanilla protein powder for a healthy, low-calorie treat. Ready in just 5 minutes, it’s the perfect post-workout drink or quick breakfast to fuel your day. The added ice cubes create a frosty, smoothie-like texture that’s irresistibly refreshing. Blend, sip, and enjoy this guilt-free, nutrient-dense shake that’s as indulgent as it is good for you!
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Ingredients
- 1 cup Low-fat milk
- 1 medium Banana
- 2 tablespoons Powdered peanut butter
- 1 scoop Vanilla protein powder
- 4 cubes Ice cubes
Directions
Step 1
Peel the banana and break it into a few large chunks.
Step 2
In a blender, combine low-fat milk, the banana chunks, powdered peanut butter, and vanilla protein powder.
Step 3
Add ice cubes to the blender.
Step 4
Blend the ingredients on high speed until smooth and creamy. This should take about 30 to 60 seconds.
Step 5
Check the consistency. If you prefer a thicker shake, add a few more ice cubes and blend again.
Step 6
Pour the shake into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (520g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.5 |
| Total Fat 7.8g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 34.2mg | 0% |
| Sodium 364mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 31.6g | |
| Protein 39.9g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 515.9mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 634.7mg | 0% |
Source of Calories