Low Fat Peanut Butter Milkshake
Indulge in the creamy, nutty goodness of this Low Fat Peanut Butter Milkshake—a guilt-free treat that’s as delicious as it is nutritious! This blender-made smoothie combines the wholesome richness of low-fat milk and yogurt with the natural sweetness of ripe bananas and a hint of honey for a perfectly balanced flavor. The use of peanut butter powder keeps the shake protein-packed yet light, making it a perfect post-workout drink or afternoon pick-me-up. A touch of vanilla extract enhances the flavor profile, while ice cubes add frosty texture for an ultra-refreshing experience. Ready in just 10 minutes and made with simple pantry staples, this low-fat milkshake offers a creamy, satisfying way to satisfy your cravings without overindulging. Perfect for peanut butter lovers looking for a healthier twist, this quick and easy recipe is sure to become a go-to favorite!
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Ingredients
- 1.5 cups Low-fat milk
- 0.5 cups Low-fat vanilla yogurt
- 1 medium Banana (ripe)
- 2 tablespoons Peanut butter powder
- 1 cup Ice cubes
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla extract
Directions
Step 1
Peel and slice the banana into small chunks, which will ensure easier blending.
Step 2
Add the low-fat milk, low-fat vanilla yogurt, sliced banana, peanut butter powder, and ice cubes into a blender.
Step 3
Drizzle in the honey and add the vanilla extract for additional sweetness and flavor.
Step 4
Secure the blender lid and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 5
Taste the milkshake and adjust sweetness if needed by adding another small amount of honey or more peanut butter powder for a stronger peanut flavor.
Step 6
Pour the milkshake into two tall glasses, and if desired, garnish with a sprinkle of peanut butter powder or a slice of banana on the rim.
Step 7
Serve immediately and enjoy your refreshing low-fat peanut butter milkshake!
Nutrition Facts
| Serving size | (871.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.6 |
| Total Fat 11.1g | 0% |
| Saturated Fat 5.8g | 0% |
| Cholesterol 34.7mg | 0% |
| Sodium 347.2mg | 0% |
| Total Carbohydrate 86.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 64.2g | |
| Protein 24.7g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 647.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 832.1mg | 0% |
Source of Calories