Low Fat Peanut Butter Dip
Indulge in a guilt-free treat with this creamy and delicious Low Fat Peanut Butter Dip, the perfect blend of wholesome ingredients and irresistible flavor! Made with protein-packed low-fat Greek yogurt, natural peanut butter, and a touch of honey for sweetness, this easy, no-cook recipe comes together in just 5 minutes. A hint of vanilla extract adds depth, while an optional sprinkle of cinnamon provides a cozy warmth. Ideal for pairing with apple slices, celery sticks, or crunchy pretzels, this healthy dip is a must-have for snacking, lunchboxes, or party platters. Enjoy it fresh or make ahead for up to two days—it's a versatile, high-protein snack that's both nourishing and satisfying. Keywords: low fat peanut butter dip, healthy snack, Greek yogurt dip, peanut butter recipes, high-protein snack.
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Natural peanut butter (unsweetened)
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Directions
Step 1
In a medium-sized mixing bowl, add the Greek yogurt, peanut butter, honey, and vanilla extract.
Step 2
Using a whisk or a fork, mix all the ingredients together until smooth and creamy. Ensure that the peanut butter is fully incorporated into the yogurt.
Step 3
If desired, sprinkle in the ground cinnamon and mix again to add a warm, spiced flavor.
Step 4
Transfer the dip to a serving bowl and pair it with your favorite dippers like apple slices, celery sticks, or pretzels.
Step 5
Serve immediately or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
| Serving size | (300.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.4 |
| Total Fat 20.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 84.7mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 27.2g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 563.8mg | 0% |
Source of Calories