Low Fat Peaches and Cream Soup
Cool off with a bowl of Low Fat Peaches and Cream Soup, the ultimate summertime treat that’s as nutritious as it is indulgent. This velvety, no-cook recipe combines the natural sweetness of fresh, ripe peaches with creamy low-fat yogurt, a touch of honey, and a hint of warming cinnamon for a perfectly balanced flavor profile. With just 15 minutes of prep time, this chilled soup is an effortless way to beat the heat while staying healthy. Fresh lemon juice adds a zesty brightness, and a splash of vanilla extract ties it all together for an irresistibly smooth finish. Serve this luscious soup as a light dessert, an elegant appetizer, or even a midday snack. Garnished with fresh mint leaves, it’s as stunning to look at as it is delightful to eat. Whether you're looking for a guilt-free indulgence or a crowd-pleasing dish, this low-fat peach soup promises to be a refreshing favorite!
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Ingredients
- 4 large Fresh peaches
- 1.5 cups Low-fat plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 0.5 cups Cold water
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Peel the peaches by blanching them in boiling water for 30 seconds, then transferring them to a bowl of ice water. Once cool, slip off the skins and remove the pits.
Step 2
Roughly chop the peaches and place them in a blender or food processor.
Step 3
Add the low-fat plain yogurt, honey, lemon juice, vanilla extract, cinnamon, and cold water to the blender.
Step 4
Blend the ingredients until smooth and creamy. If the mixture is too thick, add a little more water to reach your desired consistency.
Step 5
Taste the soup and adjust the sweetness by adding more honey if needed.
Step 6
Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to chill and allow the flavors to meld.
Step 7
Before serving, give the soup a good stir. Pour it into individual bowls or glasses.
Step 8
Garnish each serving with a fresh mint leaf if desired, and enjoy your refreshing Low Fat Peaches and Cream Soup!
Nutrition Facts
| Serving size | (1342.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.4 |
| Total Fat 8.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 20.6mg | 0% |
| Sodium 285.5mg | 0% |
| Total Carbohydrate 142.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 127.9g | |
| Protein 26.5g | 0% |
| Vitamin D 186.8IU | 0% |
| Calcium 724.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 2494.4mg | 0% |
Source of Calories