Low Fat Peach Freeze Shake

Cool off with a refreshing and guilt-free treat with this Low Fat Peach Freeze Shake! Bursting with the natural sweetness of frozen peaches and the creamy goodness of low-fat yogurt, this smoothie-like shake is the ultimate healthy indulgence. Made with unsweetened almond milk, a touch of vanilla, and optionally sweetened with honey, it’s a low-calorie, high-flavor dessert or snack perfect for hot summer days. Ready in just 5 minutes and packed with fruity flavor, this frosty beverage is an ideal choice for anyone seeking a quick, low-fat, and nutritious drink. Serve it immediately for the creamiest consistency, and savor this icy delight!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen peach slices
• 1 cup low-fat yogurt (vanilla or plain)
• 1 cup unsweetened almond milk (or other low-fat milk of choice)
• 1 tablespoon honey (optional, for sweetness)
• 1 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

1. Add the frozen peach slices, low-fat yogurt, unsweetened almond milk, honey (if using), vanilla extract, and ice cubes to a blender.

Step 2

2. Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk, 1 tablespoon at a time, until desired consistency is reached.

Step 3

3. Taste the shake and adjust sweetness by adding more honey if needed.

Step 4

4. Pour the peach freeze shake into two glasses.

Step 5

5. Serve immediately and enjoy your refreshing, low-fat peach freeze shake!

Nutrition Facts

Serving size	(1096.4g)

Amount per serving	% Daily Value*
Calories	464.6

Total Fat 6.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 281.8mg	0%
Total Carbohydrate 93.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 74.6g
Protein 14.8g	0%

Vitamin D 226.2IU	0%
Calcium 786.0mg	0%
Iron 2.4mg	0%
Potassium 1476.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 12.2%

Carbs: 76.5%