Low Fat Peach Crumble

Savor the comforting flavors of summer with this Low Fat Peach Crumble—a guilt-free twist on a classic dessert! Juicy fresh peaches are lightly sweetened with a hint of lemon and blanketed in a wholesome crumble topping made from whole wheat flour, rolled oats, and naturally sweet applesauce. Flavored with warm spices like cinnamon and nutmeg, this easy-to-make treat offers a lighter alternative without skimping on taste. Ready in just 45 minutes, this dessert is perfect for a quick weeknight indulgence or a crowd-pleasing addition to your next gathering. Serve it warm with a dollop of low-fat yogurt or a scoop of your favorite light ice cream for a satisfying yet health-conscious dessert. Embrace the sweetness of a homemade peach crumble while sticking to your healthy lifestyle!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 fresh peaches
• 2 tablespoons lemon juice
• 2 tablespoons granulated sugar
• 0.5 cup whole wheat flour
• 0.5 cup rolled oats
• 0.25 cup brown sugar
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.25 cup unsweetened applesauce
• 0.5 teaspoon vanilla extract

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Peel and slice the peaches into thin wedges. Place them in a large mixing bowl.

Step 3

Add lemon juice and granulated sugar to the peaches. Toss until the peaches are well-coated. Set aside.

Step 4

In another bowl, combine the whole wheat flour, rolled oats, brown sugar, ground cinnamon, ground nutmeg, and salt.

Step 5

Add the applesauce and vanilla extract to the flour mixture. Mix until the ingredients are well combined and crumbly.

Step 6

Transfer the peach mixture into an 8-inch square baking dish, spreading it evenly.

Step 7

Sprinkle the crumble topping over the peaches, ensuring that it covers the fruit evenly.

Step 8

Place the baking dish in the preheated oven and bake for 30 minutes, or until the topping is golden brown and the peaches are bubbling.

Step 9

Remove from the oven and allow the crumble to cool for about 10 minutes before serving.

Step 10

Serve warm, ideally with a scoop of low-fat yogurt or ice cream if desired.

Nutrition Facts

Serving size	(1158.5g)

Amount per serving	% Daily Value*
Calories	989.7

Total Fat 7.0g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 606.1mg	0%
Total Carbohydrate 231.5g	0%
Dietary Fiber 26.7g	0%
Total Sugars 142.9g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 145.1mg	0%
Iron 7.0mg	0%
Potassium 2263.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.6%

Carbs: 85.6%