Low Fat Paya Curry

Indulge in the rich, aromatic flavors of Low Fat Paya Curry, a lighter twist on the traditional South Asian delicacy. This hearty recipe features tender goat trotters simmered to perfection in a medley of warming spices, including cumin, coriander, and garam masala, with a touch of low-fat yogurt for a creamy, guilt-free finish. By using a pressure cooker and a light spray of cooking oil, this dish significantly reduces fat without compromising on its deep, savory taste. Perfectly spiced and packed with protein, this comforting curry is ideal for special occasions or weekend meals. Serve it with freshly baked naan or steamed basmati rice and garnish with vibrant coriander leaves for a wholesome, flavor-packed experience your family will love. Explore this health-conscious take on a classic paya recipe—it's a must-try for fans of traditional Indian and Pakistani cuisine seeking a healthier alternative.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces goat trotters (paya)
• 1 large onion
• 2 medium tomatoes
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 cup plain low-fat yogurt
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 0.5 teaspoon garam masala powder
• 1 teaspoon salt
• 1 piece bay leaf
• 1 inch piece cinnamon stick
• 3 pods green cardamom
• 4 pieces cloves
• 1 for greasing cooking oil spray
• 4 cups water
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Clean the goat trotters thoroughly under running water to remove any impurities. Pat them dry with a kitchen towel.

Step 2

In a large pressure cooker, spray a light coat of cooking oil and heat it over medium flame.

Step 3

Add bay leaf, cinnamon stick, green cardamom pods, and cloves. Sauté until fragrant, about 1 minute.

Step 4

Add sliced onion and cook until golden brown.

Step 5

Mix in the ginger and garlic paste and sauté for another 2 minutes until the raw smell disappears.

Step 6

Chop the tomatoes and add them to the cooker. Cook until they soften and start breaking down.

Step 7

In a small bowl, whisk together the yogurt, ground coriander, cumin, turmeric, and red chili powder.

Step 8

Add the yogurt mixture to the cooker, stirring constantly for about 3-4 minutes, until the oil starts separating from the masala.

Step 9

Put the goat trotters into the cooker, coating them well with the spice mixture.

Step 10

Pour in 4 cups of water, add salt, and bring the mixture to a boil.

Step 11

Seal the pressure cooker lid and cook on low heat for approximately 2 hours (or 15-18 whistles), until the trotters are tender and the curry develops a rich consistency.

Step 12

Let the pressure release naturally before opening the lid. Stir in the garam masala powder and allow the curry to simmer uncovered for another 10 minutes to thicken as needed.

Step 13

Garnish with fresh chopped coriander leaves before serving.

Nutrition Facts

Serving size	(2110.5g)

Amount per serving	% Daily Value*
Calories	1301.7

Total Fat 67.9g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 334mg	0%
Sodium 3828.3mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 33.6g
Protein 102.8g	0%

Vitamin D 127.0IU	0%
Calcium 819.4mg	0%
Iron 12.5mg	0%
Potassium 2677.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 30.8%

Carbs: 23.4%