Low Fat Patatas Fritas
Satisfy your craving for crispy, golden fries without the guilt with this delicious recipe for Low Fat Patatas Fritas! Made with just a few wholesome ingredients like nutrient-rich Russet potatoes, a drizzle of heart-healthy olive oil, and a flavorful blend of paprika, garlic powder, and sea salt, these oven-baked fries are the perfect lighter alternative to the traditional deep-fried version. Soaking the potatoes in cold water before baking ensures an irresistibly crunchy texture, while baking at high heat eliminates the need for excess oil. Ready in under an hour, this easy recipe is ideal as a snack, appetizer, or side dish for any meal. Garnish with fresh parsley for a pop of color and freshness, and enjoy these guilt-free fries piping hot!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Optional: Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and peel the potatoes, then cut them into evenly sized matchsticks or wedges, about 1/4 inch thick.
Step 3
Submerge the cut potatoes in a bowl of cold water for at least 10 minutes to remove excess starch and help them crisp up better.
Step 4
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.
Step 5
In a large mixing bowl, combine the dried potato pieces with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss until the potatoes are well coated.
Step 6
Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Step 7
Bake in the preheated oven for 25-30 minutes, flipping the potatoes halfway through the cooking time, until they are golden brown and crispy.
Step 8
Remove from the oven and allow to cool on the baking sheet for a few minutes.
Step 9
If desired, sprinkle with freshly chopped parsley before serving. Serve hot and enjoy as a side dish or snack.
Nutrition Facts
| Serving size | (735.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936.6 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2427.9mg | 0% |
| Total Carbohydrate 154.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 8.3g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3992.7mg | 0% |
Source of Calories