Low Fat Pastrami Wrap
Indulge in a quick, nutritious, and flavor-packed lunch with this Low Fat Pastrami Wrap recipe! Perfect for busy weekdays or a light meal on the go, this recipe combines the savory richness of low-fat pastrami with a creamy spread of low-fat cream cheese, all nestled in a wholesome whole wheat wrap. Crisp lettuce, juicy tomato, crunchy cucumber, and tangy red onion add vibrant freshness, while a drizzle of Dijon mustard provides a zesty kick. Ready in just 15 minutes with no cooking required, this wrap is a low-calorie, high-protein option that doesn’t skimp on taste. Pair it with your favorite side salad or enjoy it solo for a satisfying, heart-healthy meal. Perfect for those seeking easy, low-fat, and delicious recipes!
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Ingredients
- 4 pieces Whole wheat wraps
- 200 grams Low-fat pastrami
- 100 grams Low-fat cream cheese
- 8 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 medium Red onion
- 2 tablespoons Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Lay out the whole wheat wraps on a clean, flat surface.
Step 2
Spread a thin layer, about 25 grams, of low-fat cream cheese over each wrap.
Step 3
Distribute the low-fat pastrami evenly across the wraps.
Step 4
Wash and dry the lettuce leaves. Place two leaves on each wrap, on top of the pastrami.
Step 5
Thinly slice the tomato and cucumber. Distribute the slices evenly among the wraps.
Step 6
Peel and thinly slice half a red onion. Add a few slices to each wrap.
Step 7
Drizzle half a tablespoon of Dijon mustard onto each wrap.
Step 8
Season each wrap lightly with a pinch of salt and black pepper.
Step 9
Carefully roll up each wrap tightly, tucking in the sides as you go to create a secure roll.
Step 10
Slice each wrap in half at a slight diagonal and serve immediately.
Nutrition Facts
| Serving size | (919.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1161.2 |
| Total Fat 43.9g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 137.7mg | 0% |
| Sodium 6168.6mg | 0% |
| Total Carbohydrate 116.2g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 27.8g | |
| Protein 64.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 422.6mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2407.1mg | 0% |
Source of Calories