Low Fat Pastel de Choclo

Indulge in the vibrant flavors of Chile with this **Low Fat Pastel de Choclo**, a healthier twist on the traditional South American comfort food. This recipe replaces classic ingredients with lighter options like extra lean ground turkey, low-fat milk, and a touch of olive oil, making it perfect for those seeking a guilt-free yet satisfying meal. The hearty filling bursts with aromatic spices like cumin, paprika, and oregano, while sweet raisins and a savory corn topping made from blended fresh kernels add the perfect balance of flavors. Topped with slices of hard-boiled eggs and black olives, this oven-baked casserole is as visually stunning as it is delicious. Ready in just over an hour and serving six, it’s the ultimate wholesome dinner idea that everyone will rave about. Perfect for family gatherings, meal prepping, or a cozy night in!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams Extra lean ground turkey
• 1 tablespoon Olive oil
• 1 large, finely chopped Onion
• 2 minced Garlic cloves
• 1 small, diced Red bell pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 50 grams Raisins
• 200 milliliters Low sodium chicken broth
• 400 milliliters Low-fat milk
• 500 grams Corn kernels
• 3 tablespoons Cornmeal
• 10 fresh, chopped Basil leaves
• 2 hard-boiled, sliced Eggs
• 12 pitted Black olives

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and diced red bell pepper to the onion mixture. Cook for an additional 3 minutes until the peppers are slightly softened.

Step 4

Add the ground turkey to the skillet. Cook while breaking up the meat with a spatula, until it is browned and cooked through, about 8 minutes.

Step 5

Stir in the cumin, paprika, oregano, salt, and black pepper. Mix well to combine.

Step 6

Add the raisins and chicken broth to the meat mixture. Let it simmer for about 10 minutes, allowing the flavors to meld together and the liquids to reduce slightly.

Step 7

While the meat is simmering, blend the corn kernels and low-fat milk in a blender until smooth. Transfer the mixture to a saucepan.

Step 8

Add the cornmeal and chopped basil to the corn mixture. Cook over medium heat, stirring constantly, until it thickens, about 5-7 minutes.

Step 9

In a baking dish, spread the meat mixture evenly. Arrange the sliced hard-boiled eggs and olives on top of the meat layer.

Step 10

Pour the thickened corn mixture over the top, spreading it to cover the meat evenly.

Step 11

Bake in the preheated oven for 25 minutes, or until the top is golden and slightly crispy.

Step 12

Allow the Pastel de Choclo to cool for a few minutes before serving. Enjoy a delicious, low-fat version of this traditional dish.

Nutrition Facts

Serving size	(2169.9g)

Amount per serving	% Daily Value*
Calories	1993.2

Total Fat 57.9g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 568mg	0%
Sodium 3036.5mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 23.3g	0%
Total Sugars 96.4g
Protein 178.9g	0%

Vitamin D 209IU	0%
Calcium 833.1mg	0%
Iron 21.7mg	0%
Potassium 4153.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 33.8%

Carbs: 41.6%