Low Fat Pastel (Brazilian Savory Pastry)

Indulge in a healthier twist on a beloved Brazilian street food with this Low Fat Pastel recipe, packed with rich flavors and lighter ingredients. These golden, crispy pastries feature a delicate homemade dough that's baked instead of fried, keeping them low in fat without compromising on taste. Filled with a savory mixture of seasoned ground chicken, aromatic garlic, onions, juicy tomatoes, and briny green olives, each pastel is bursting with vibrant flavors. A touch of olive oil in the dough enhances its texture, while an egg wash adds a gorgeous golden finish. Perfect for appetizers, snacks, or a light meal, these guilt-free delights are easy to make, oven-baked, and irresistibly satisfying. Whether you're embracing a healthier lifestyle or simply craving a taste of Brazil, this baked pastel recipe is sure to impress!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 8

Ingredients

• 250 grams all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 100 milliliters cold water
• 200 grams ground chicken
• 0.5 medium onion, finely chopped
• 1 medium garlic clove, minced
• 1 medium tomato, diced
• 10 pieces green olives, sliced
• 2 tablespoons parsley, chopped
• 0.5 teaspoon black pepper
• 1 egg, for egg wash

Directions

Step 1

In a large bowl, mix together the all-purpose flour, baking powder, and salt.

Step 2

Add the olive oil and cold water, then mix until the dough starts to come together.

Step 3

Transfer the dough onto a floured surface and knead it for about 5 minutes until smooth and elastic.

Step 4

Wrap the dough in plastic wrap and let it rest for at least 30 minutes.

Step 5

In a non-stick pan over medium heat, cook the ground chicken until browned.

Step 6

Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.

Step 7

Stir in the diced tomato, sliced green olives, chopped parsley, and black pepper. Cook for another 3-4 minutes, then remove from heat and let it cool.

Step 8

Preheat your oven to 200°C (390°F).

Step 9

Divide the rested dough into 8 equal pieces. Roll each piece into a thin circle on a floured surface.

Step 10

Place about 2 tablespoons of the cooled filling in the middle of each dough circle, fold the dough over the filling to create a half-moon shape, and press the edges to seal.

Step 11

Crimp the edges with a fork to ensure they're tightly sealed.

Step 12

In a small bowl, beat the egg with a tablespoon of water to make an egg wash.

Step 13

Brush the egg wash over the top of each pastel.

Step 14

Place the pastéis on a baking sheet lined with parchment paper.

Step 15

Bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.

Step 16

Serve warm and enjoy your low-fat Brazilian pastéis!

Nutrition Facts

Serving size	(871.5g)

Amount per serving	% Daily Value*
Calories	1635.2

Total Fat 57.9g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 355.6mg	0%
Sodium 2583.4mg	0%
Total Carbohydrate 208.7g	0%
Dietary Fiber 11.4g	0%
Total Sugars 6.8g
Protein 74.3g	0%

Vitamin D 41IU	0%
Calcium 185.3mg	0%
Iron 16.8mg	0%
Potassium 1913.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 18.0%

Carbs: 50.5%