Low Fat Pasta with Vodka Sauce

Indulge guilt-free with this irresistibly creamy Low Fat Pasta with Vodka Sauce—an indulgent Italian-inspired dish made lighter without sacrificing flavor. Featuring hearty whole wheat penne, a velvety sauce of crushed tomatoes and non-fat Greek yogurt, and a splash of vodka that brings out the dish’s signature depth, this recipe is a healthier take on a classic favorite. A touch of Parmesan cheese adds a savory richness, while fresh basil offers a burst of freshness in every bite. Ready in just 35 minutes, this easy and nutritious pasta dish is perfect for busy weeknight dinners or an impressive date-night meal. Low-fat, high-flavor, and packed with wholesome ingredients, it’s a pasta lover’s dream come true.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Whole wheat penne pasta
• 1 tbsp Olive oil
• 3 large Garlic cloves, minced
• 0.5 tsp Crushed red pepper flakes
• 0.25 cup Vodka
• 28 oz Canned crushed tomatoes
• 1 cup Non-fat Greek yogurt
• 0.5 cup Grated Parmesan cheese
• 0.25 cup Fresh basil leaves, chiffonade
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, heat the olive oil. Add minced garlic and crushed red pepper flakes. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

Step 3

Pour in the vodka and let it simmer for about 2-3 minutes, allowing the alcohol to cook off.

Step 4

Add the canned crushed tomatoes to the skillet. Stir to combine and let the sauce simmer over medium-low heat for about 10 minutes, stirring occasionally.

Step 5

While the sauce simmers, in a medium bowl, whisk the non-fat Greek yogurt until smooth.

Step 6

After the sauce has simmered, remove the skillet from the heat and slowly stir in the Greek yogurt until well incorporated.

Step 7

Add the grated Parmesan cheese to the sauce and stir until melted and the sauce is creamy.

Step 8

Season the sauce with salt and ground black pepper to taste.

Step 9

Add the cooked penne pasta to the skillet and gently toss to coat the pasta in the sauce.

Step 10

Serve the pasta in bowls, garnished with fresh basil leaves.

Nutrition Facts

Serving size	(1561.7g)

Amount per serving	% Daily Value*
Calories	2031.5

Total Fat 33.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 46.9mg	0%
Sodium 2945.3mg	0%
Total Carbohydrate 306.2g	0%
Dietary Fiber 41.1g	0%
Total Sugars 53.6g
Protein 96.1g	0%

Vitamin D 0IU	0%
Calcium 1115.3mg	0%
Iron 21.1mg	0%
Potassium 4687.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 20.1%

Carbs: 64.0%