Low Fat Pasta with Tomato Sauce and Cheese
Indulge in a guilt-free Italian classic with this Low Fat Pasta with Tomato Sauce and Cheese, a wholesome and flavorful dish perfect for weeknight dinners or meal prepping. Made with hearty whole wheat pasta, a rich tomato sauce infused with aromatic garlic, onion, and a blend of dried herbs, this recipe brings comfort food to your table without compromising on health. The dish is elevated with a touch of shredded low-fat mozzarella cheese that melts to perfection, creating a creamy, satisfying finish. Ready in just 30 minutes, this quick and easy recipe is ideal for those seeking a lighter pasta option packed with delicious flavors. Garnished with fresh basil leaves for a burst of color and freshness, this dish is sure to become a family favorite. Keywords: low fat pasta recipe, healthy tomato sauce, quick dinner ideas, whole wheat pasta recipes, mozzarella pasta.
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Ingredients
- 250 grams whole wheat pasta
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 medium onion, finely chopped
- 400 grams canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 100 grams low-fat mozzarella cheese, shredded
- 5 fresh basil leaves, for garnish
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large non-stick pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 3-4 minutes.
Step 3
Stir in the canned crushed tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
Step 4
Add the cooked pasta to the tomato sauce, tossing to coat the pasta evenly.
Step 5
Sprinkle the shredded low-fat mozzarella cheese over the pasta and cover the pan. Allow the cheese to melt, about 2-3 minutes.
Step 6
Serve the pasta hot, garnished with fresh basil leaves. Enjoy your healthy and delicious low-fat pasta dish!
Nutrition Facts
| Serving size | (898.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.1 |
| Total Fat 32.7g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 53.6mg | 0% |
| Sodium 2339.6mg | 0% |
| Total Carbohydrate 108.6g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 27.3g | |
| Protein 49.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 935.0mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2081.4mg | 0% |
Source of Calories