Low Fat Pasta with Pesto and Cheese
Discover the perfect balance of indulgence and health with this Low Fat Pasta with Pesto and Cheese recipe—a lighter twist on the classic Italian favorite. Made with wholesome whole wheat pasta, this dish features a vibrant, creamy pesto sauce crafted from fresh basil, baby spinach, and protein-packed low-fat Greek yogurt, delivering robust flavor without extra guilt. A hint of zesty lemon juice and a touch of garlic elevate the homemade pesto, while a sprinkle of parmesan cheese adds a savory finishing touch. Ready in just 30 minutes, this quick and easy meal is perfect for busy weeknights or a satisfying lunch. Serve warm and savor every bite of this nutritious, low-fat pasta dish that doesn't skimp on flavor!
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Ingredients
- 250 grams whole wheat pasta
- 2 cups fresh basil leaves
- 1 cup baby spinach
- 50 grams parmesan cheese, grated
- 2 tablespoons extra virgin olive oil
- 1 cup low-fat Greek yogurt
- 2 garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons pine nuts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil.
Step 2
Add the whole wheat pasta and cook according to the package instructions until al dente, about 8-10 minutes.
Step 3
While the pasta is cooking, prepare the pesto sauce. In a food processor, combine the basil leaves, baby spinach, low-fat Greek yogurt, garlic cloves, lemon juice, pine nuts, and half of the grated parmesan cheese.
Step 4
Drizzle in the olive oil while processing until smooth and creamy. Season with salt and black pepper to taste.
Step 5
Once the pasta is cooked, drain it and return to the pot.
Step 6
Add the pesto to the hot pasta and stir until the pasta is evenly coated with the sauce.
Step 7
Transfer the pasta to a serving dish.
Step 8
Top with the remaining grated parmesan cheese before serving.
Step 9
Serve warm, and enjoy your low-fat pasta with pesto and cheese!
Nutrition Facts
| Serving size | (694.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.9 |
| Total Fat 62.7g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 79.4mg | 0% |
| Sodium 2144.7mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 31.1g | |
| Protein 58.3g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 902.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1013.1mg | 0% |
Source of Calories