Low Fat Pasta with Ground Beef

Satisfy your pasta cravings without compromising your healthy lifestyle with this flavorful Low Fat Pasta with Ground Beef. Made with wholesome whole-grain spaghetti and lean ground beef, this recipe is a balanced meal packed with vibrant vegetables like red bell pepper, zucchini, and diced onion. A savory sauce of crushed tomatoes, tomato paste, garlic, and Italian herbs beautifully melds with the pasta, creating a dish that is both hearty and nutritious. Fresh basil and parsley add a burst of freshness, while a sprinkle of grated Parmesan cheese provides the perfect finishing touch. Ready in just 45 minutes, this easy-to-make recipe is an ideal option for a weeknight dinner that boasts bold flavors and a lighter calorie count. Treat your taste buds to this healthy pasta recipe that doesn't skimp on taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces whole-grain spaghetti
• 8 ounces lean ground beef (95% lean)
• 1 tablespoon olive oil
• 1 whole medium onion, diced
• 1 whole red bell pepper, diced
• 1 medium zucchini, diced
• 3 cloves garlic cloves, minced
• 14 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese, freshly grated

Directions

Step 1

Bring a large pot of salted water to a boil for the pasta.

Step 2

While the water is heating, heat olive oil in a large skillet over medium-high heat.

Step 3

Add the diced onion to the skillet, cooking until it becomes translucent, about 4 minutes.

Step 4

Add the garlic, red bell pepper, and zucchini to the skillet, cooking for another 4-5 minutes until they start to soften.

Step 5

Push the vegetables to one side of the skillet and add the ground beef. Cook until the beef is browned, breaking it up with a spatula as it cooks.

Step 6

Once the beef is browned, mix in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Reduce the heat to medium and let it simmer for 10 minutes.

Step 7

Meanwhile, add the spaghetti to the boiling water and cook according to package instructions until al dente. Drain well.

Step 8

Fold the fresh basil and parsley into the beef sauce and adjust seasoning if necessary.

Step 9

Toss the drained spaghetti into the skillet with the sauce, ensuring the pasta is completely coated. Cook for an additional 2 minutes, allowing the flavors to meld together.

Step 10

Serve immediately, topped with freshly grated parmesan cheese.

Nutrition Facts

Serving size	(1468.5g)

Amount per serving	% Daily Value*
Calories	1308.1

Total Fat 49.6g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 228.8mg	0%
Sodium 2338.2mg	0%
Total Carbohydrate 118.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 33.9g
Protein 107.9g	0%

Vitamin D 15.9IU	0%
Calcium 925.3mg	0%
Iron 16.7mg	0%
Potassium 3477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 31.9%

Carbs: 35.1%