Low Fat Pasta with Creamy Mushroom Sauce
Indulge in a guilt-free comfort meal with this Low Fat Pasta with Creamy Mushroom Sauce, a lighter spin on a classic favorite. Featuring hearty whole wheat or gluten-free pasta paired with a luscious sauce made from low-fat milk, cream cheese, and savory mushrooms, this dish delivers creamy decadence without the excess calories. Aromatic garlic and golden sautéed mushrooms create a base of rich, earthy flavors, while a sprinkle of Parmesan cheese and fresh parsley add the perfect finishing touch. Ready in just 40 minutes, this easy and wholesome recipe is ideal for weeknight dinners or impressing guests with a health-conscious twist. Whether you're meal prepping or serving it fresh, this pasta dish is sure to become a go-to for those craving a light yet satisfying meal.
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Ingredients
- 8 ounces Low-fat pasta (such as whole wheat or gluten-free)
- 2 cups Mushrooms, sliced (such as button or cremini)
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 cup Low-fat milk
- 4 ounces Low-fat cream cheese
- 0.5 cup Chicken or vegetable broth
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat.
Step 3
Add the sliced mushrooms and sauté for 5-7 minutes until they are golden brown and any liquid has evaporated.
Step 4
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 5
In a blender or using a hand mixer, blend the low-fat milk and cream cheese until smooth.
Step 6
Pour the milk mixture, broth, salt, and pepper into the skillet with mushrooms.
Step 7
Bring to a gentle simmer and cook for 3-4 minutes, stirring constantly until the sauce starts to thicken.
Step 8
Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy mushroom sauce.
Step 9
Stir in the grated Parmesan cheese and mix, ensuring it melts into the sauce.
Step 10
Remove from heat and garnish with chopped parsley before serving.
Nutrition Facts
| Serving size | (922.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 992.3 |
| Total Fat 48.6g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 79.7mg | 0% |
| Sodium 2593.2mg | 0% |
| Total Carbohydrate 96.5g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 22.1g | |
| Protein 42.2g | 0% |
| Vitamin D 116.8IU | 0% |
| Calcium 780.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1179.7mg | 0% |
Source of Calories