Low Fat Pasta with Cheese Sauce
Indulge in the creamy comfort of this Low Fat Pasta with Cheese Sauce, a guilt-free twist on a classic favorite. Perfectly cooked whole grain pasta is enveloped in a velvety cheese sauce made with low-fat milk, reduced-fat sharp cheddar, and a hint of Parmesan for a rich, satisfying flavor that won’t weigh you down. A touch of garlic powder and a pinch of nutmeg elevate the dish with subtle warmth, while freshly chopped parsley adds a vibrant finish. Ready in just 30 minutes, this wholesome recipe is ideal for busy weeknights or a light yet comforting family dinner. Healthy, flavorful, and easy to make, this low-fat pasta dish will quickly become a go-to in your recipe collection!
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Ingredients
- 8 ounces whole grain pasta
- 2 cups low-fat milk
- 2 tablespoons cornstarch
- 1.5 cups reduced-fat sharp cheddar cheese
- 0.25 cup Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.125 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions or until al dente. Drain and set aside.
Step 2
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth.
Step 3
Place the saucepan over medium heat and cook the milk mixture, stirring continuously, until it begins to thicken, about 5-7 minutes.
Step 4
Once thickened, reduce the heat to low and stir in the reduced-fat sharp cheddar cheese and Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
Step 5
Add the garlic powder, nutmeg, salt, and black pepper to the cheese sauce, stirring well to incorporate all the flavors.
Step 6
Add the cooked pasta to the cheese sauce and toss until the pasta is evenly coated with the sauce.
Step 7
Serve the pasta immediately, garnished with freshly chopped parsley for a touch of color and freshness.
Nutrition Facts
| Serving size | (1119.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.7 |
| Total Fat 96.5g | 0% |
| Saturated Fat 55.9g | 0% |
| Cholesterol 252.9mg | 0% |
| Sodium 4160.2mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 24.2g | |
| Protein 126.5g | 0% |
| Vitamin D 278.5IU | 0% |
| Calcium 3437.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 702.2mg | 0% |
Source of Calories