Low Fat Pasta with Broccoli
Transform your weeknight dinner routine with this vibrant and wholesome Low Fat Pasta with Broccoli! Packed with the goodness of fiber-rich whole wheat pasta and nutrient-dense broccoli florets, this quick and easy recipe is both healthy and satisfying. Sautéed garlic and a hint of red pepper flakes infuse the dish with bold, aromatic flavors, while a dash of fresh lemon juice and grated Parmesan cheese add a bright, zesty finish. Garnished with fragrant basil and ready in just 30 minutes, this low-fat pasta dish is perfect for a guilt-free meal that doesn’t compromise on taste. It's an ideal choice for health-conscious pasta lovers looking for a simple, flavor-packed dinner option.
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Ingredients
- 300 grams whole wheat pasta
- 250 grams broccoli florets
- 1 tablespoon olive oil
- 3 garlic cloves
- 1 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 30 grams Parmesan cheese
- 10 fresh basil leaves
- 0.5 teaspoon black pepper
- 1 teaspoon salt
Directions
Step 1
Bring a large pot of lightly salted water to a boil.
Step 2
Add the whole wheat pasta and cook according to the package instructions until al dente, about 8 to 10 minutes.
Step 3
While the pasta is cooking, prepare the broccoli by cutting it into small florets. Set aside.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Mince the garlic cloves and add them to the skillet, sautéing for 1-2 minutes until fragrant.
Step 6
Add the red pepper flakes to the skillet and stir for 30 seconds.
Step 7
Add the broccoli florets to the skillet, season with a pinch of salt and pepper, and sauté for 5-7 minutes or until tender-crisp.
Step 8
Drain the pasta, reserving 1/2 cup of the pasta cooking water.
Step 9
Combine the cooked pasta with the broccoli in the skillet, tossing to mix well.
Step 10
Add the reserved pasta water as needed to create a light sauce that coats the pasta and broccoli.
Step 11
Stir in the lemon juice and freshly grated Parmesan cheese, tossing to combine.
Step 12
Remove from heat and sprinkle with freshly chopped basil leaves.
Step 13
Serve immediately and enjoy a tasty, low-fat meal.
Nutrition Facts
| Serving size | (1027.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.2 |
| Total Fat 28.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 26.7mg | 0% |
| Sodium 2638.4mg | 0% |
| Total Carbohydrate 114.7g | 0% |
| Dietary Fiber 36.8g | 0% |
| Total Sugars 6.3g | |
| Protein 51.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1095.7mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 2190.4mg | 0% |
Source of Calories