Low Fat Pasta with Beef Ragu

Dive into a healthier take on an Italian classic with this Low Fat Pasta with Beef Ragu recipe! Made with lean ground beef, hearty whole grain pasta, and a medley of finely chopped vegetables, this dish is as wholesome as it is delicious. The rich, slow-simmered ragu combines canned tomatoes, low-sodium beef broth, and aromatic herbs like oregano and basil for a flavorful sauce that perfectly complements the al dente pasta. With just 1 tablespoon of olive oil and a focus on nutrient-packed ingredients, this recipe keeps fat content low without compromising on taste. Ready in about an hour, it’s a comforting, high-protein meal that’s perfect for busy weeknights or cozy family dinners. Garnish with fresh parsley for a vibrant finishing touch and serve up a guilt-free pasta night your whole table will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams lean ground beef (at least 90% lean)
• 300 grams whole grain pasta
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped
• 3 garlic cloves, minced
• 400 grams canned chopped tomatoes
• 2 tablespoons tomato paste
• 250 ml low sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large non-stick skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion, carrot, celery, and garlic. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Increase the heat to medium-high, add the lean ground beef, and cook until browned, breaking it apart with a spoon. Drain any excess fat if necessary.

Step 4

Stir in the canned tomatoes, tomato paste, and beef broth. Add the dried oregano, dried basil, black pepper, and salt.

Step 5

Bring the mixture to a gentle simmer, reduce the heat to low, and cover. Let the ragu cook for 45 minutes, stirring occasionally to prevent sticking.

Step 6

While the ragu is simmering, bring a large pot of lightly salted water to a boil. Cook the whole grain pasta according to the package instructions until al dente. Drain and set aside.

Step 7

Taste the ragu and adjust seasoning if needed. Stir in the fresh parsley just before serving.

Step 8

To serve, place a portion of pasta on each plate and top with a generous serving of beef ragu. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1833.6g)

Amount per serving	% Daily Value*
Calories	1709.9

Total Fat 76.6g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 345.1mg	0%
Sodium 2350.0mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 26.7g	0%
Total Sugars 29.8g
Protein 128.6g	0%

Vitamin D 0IU	0%
Calcium 332.6mg	0%
Iron 21.4mg	0%
Potassium 3972.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 29.7%

Carbs: 30.6%