Low Fat Pasta with Beef

Satisfy your pasta cravings without the guilt with this nutritious and flavorful Low Fat Pasta with Beef! This hearty yet health-conscious recipe pairs tender whole wheat pasta with lean ground beef and a rainbow of fresh vegetables, including zucchini, red bell pepper, and carrot. The rich tomato-based sauce, infused with classic Italian herbs like oregano and basil, is made even more wholesome by using no-salt-added canned tomatoes. With just a touch of olive oil, this recipe keeps things light while packing in taste and nutrients. Ready in under 45 minutes, it’s a perfect weeknight dinner for the entire family. Garnish with fresh parsley for a burst of freshness, and enjoy this delicious, low-fat comfort meal that feels indulgent yet stays on track with your healthy eating goals!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat pasta
• 8 ounces Lean ground beef (95% lean)
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, chopped
• 1 medium Carrot, diced
• 1 medium Zucchini, sliced
• 14.5 ounces Canned diced tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil, add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and garlic, sautéing for about 3-4 minutes until the onion is translucent.

Step 3

Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until the beef is browned and no longer pink, about 5-6 minutes.

Step 4

Stir in the red bell pepper, carrot, and zucchini, cooking for another 5 minutes until the vegetables begin to soften.

Step 5

Add the canned diced tomatoes, tomato paste, oregano, basil, salt, and black pepper. Stir to combine and bring to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 7

Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the beef and vegetable mixture.

Step 8

Serve the pasta hot, garnished with the chopped fresh parsley.

Nutrition Facts

Serving size	(1428.0g)

Amount per serving	% Daily Value*
Calories	1068.0

Total Fat 32.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 181.4mg	0%
Sodium 1477.6mg	0%
Total Carbohydrate 117.4g	0%
Dietary Fiber 25.8g	0%
Total Sugars 35.1g
Protein 85.6g	0%

Vitamin D 15.9IU	0%
Calcium 293.0mg	0%
Iron 14.4mg	0%
Potassium 3356.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 31.1%

Carbs: 42.6%