Low Fat Pasta Shells with Tomato Sauce

Indulge in the comforting flavors of this *Low Fat Pasta Shells with Tomato Sauce*, a wholesome and satisfying meal that’s perfect for busy weeknights. Featuring tender pasta shells coated in a luscious, homemade tomato sauce infused with aromatic garlic, onion, and a hint of fresh basil, this recipe delivers bold flavor without excess fat. Simmered with canned crushed tomatoes, oregano, and optional red pepper flakes for a touch of heat, this low-fat dish is both healthy and hearty. Ready in just 30 minutes and customizable with optional Parmesan cheese, it hits all the right notes for a quick, nutritious dinner. Perfect for health-conscious foodies and pasta lovers alike, this easy-to-make recipe is your new go-to for a lighter twist on classic Italian cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Pasta shells
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 400 grams Canned crushed tomatoes
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh basil leaves, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 30 grams Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add pasta shells and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing for 3-4 minutes until the onion becomes translucent.

Step 3

Pour in the canned crushed tomatoes, stirring to combine with the garlic and onion. Add dried oregano, salt, and black pepper, mixing well.

Step 4

Allow the tomato sauce to simmer for 10 minutes, stirring occasionally. This will help thicken the sauce and enhance the flavors.

Step 5

Stir in the chopped basil and red pepper flakes, if using, letting it cook for an additional 2 minutes.

Step 6

Add the cooked pasta shells to the skillet, tossing gently to coat the shells thoroughly with the tomato sauce.

Step 7

Taste and adjust seasoning if necessary. Serve the pasta hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(822.4g)

Amount per serving	% Daily Value*
Calories	1307.8

Total Fat 27.9g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 24mg	0%
Sodium 2142.6mg	0%
Total Carbohydrate 226.4g	0%
Dietary Fiber 22.8g	0%
Total Sugars 30.3g
Protein 49.7g	0%

Vitamin D 0IU	0%
Calcium 534.3mg	0%
Iron 13.4mg	0%
Potassium 1587.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 14.7%

Carbs: 66.8%