Low Fat Pasta Fagioli

Savor the comforting flavors of Italian cuisine with this Low Fat Pasta Fagioli, a healthy and hearty soup that’s perfect for any season. This lighter take on the classic dish combines tender whole wheat ditalini pasta, a medley of nutrient-packed vegetables, and two types of hearty beans—cannellini and kidney—all simmered in a flavorful base of low-sodium vegetable broth and aromatic herbs like oregano and basil. Ready in just 45 minutes, this easy-to-make recipe is a wholesome, protein-rich meal perfect for busy weeknights. Garnish with fresh parsley and an optional sprinkle of grated Parmesan cheese for a finishing touch that’s both delicious and elegant. Ideal for those seeking a satisfying, low-fat meal packed with fiber and bold Italian flavors, this Pasta Fagioli is sure to become a family favorite.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 large, diced onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 3 cloves, minced garlic
• 14.5 ounces canned diced tomatoes
• 4 cups low-sodium vegetable broth
• 15 ounces, drained and rinsed canned cannellini beans
• 15 ounces, drained and rinsed canned kidney beans
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup whole wheat ditalini pasta
• 2 tablespoons, chopped fresh parsley
• 0.25 cup, grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the canned diced tomatoes, vegetable broth, cannellini beans, kidney beans, oregano, basil, salt, and pepper to the pot. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.

Step 6

Add the ditalini pasta to the pot and continue to simmer for 10 more minutes, or until the pasta is tender.

Step 7

Remove the pot from heat, stir in the chopped parsley, and adjust seasoning with additional salt and pepper if needed.

Step 8

Serve hot, with a sprinkling of grated Parmesan cheese on top if desired.

Nutrition Facts

Serving size	(3346.7g)

Amount per serving	% Daily Value*
Calories	2482.4

Total Fat 53.1g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 5.0g
Cholesterol 61.6mg	0%
Sodium 5756.3mg	0%
Total Carbohydrate 394.4g	0%
Dietary Fiber 93.5g	0%
Total Sugars 45.7g
Protein 116.3g	0%

Vitamin D 12.8IU	0%
Calcium 1630.5mg	0%
Iron 35.1mg	0%
Potassium 7391.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 18.5%

Carbs: 62.6%