Low Fat Pasta Amatriciana
Transform your weeknight pasta routine with this flavorful and heart-healthy Low Fat Pasta Amatriciana! This lightened-up take on the classic Italian dish swaps traditional pancetta for lean turkey bacon, keeping all the smoky savoriness while trimming unnecessary fat. Whole wheat spaghetti adds a wholesome, nutty base, while a vibrant tomato sauce—infused with garlic, red pepper flakes, and fresh basil—delivers bold, authentic flavor. Ready in just 40 minutes, this recipe is perfect for busy nights without compromising on taste or nutrition. Garnished with a touch of Parmesan cheese, this dish is a satisfying, guilt-free option for pasta lovers, all while staying mindful of your wellness goals. Perfectly suited for those seeking quick, low-fat dinner ideas that don't sacrifice indulgence!
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Ingredients
- 12 oz Whole wheat spaghetti
- 8 slices Turkey bacon
- 1 medium Yellow onion
- 2 pieces Garlic cloves
- 0.5 tsp Red pepper flakes
- 28 oz Canned diced tomatoes
- 2 tbsp Tomato paste
- 0.25 cup Fresh basil leaves
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 0.25 cup Grated Parmesan cheese
Directions
Step 1
Bring a large pot of salted water to a boil. Cook whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
Step 2
While the pasta is cooking, slice the turkey bacon into thin strips. Finely chop the onion and garlic cloves.
Step 3
In a large non-stick skillet, heat the olive oil over medium heat. Add turkey bacon strips and cook until they become crispy, about 5-6 minutes.
Step 4
Remove the turkey bacon and set aside on a paper towel to drain any excess fat.
Step 5
Using the same skillet, add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Step 6
Stir in the red pepper flakes, followed by the canned diced tomatoes and tomato paste. Cook the mixture for about 8-10 minutes, stirring occasionally until the sauce thickens.
Step 7
Add salt and black pepper to the sauce, and adjust to taste.
Step 8
Return the crisped turkey bacon to the skillet with the sauce, and toss to combine.
Step 9
Add the cooked pasta to the sauce, and gently toss to coat the spaghetti evenly. If the sauce appears too thick, add a bit of reserved pasta water to reach the desired consistency.
Step 10
Remove the skillet from heat and mix in the fresh basil leaves.
Step 11
Serve the pasta Amatriciana hot, garnished with grated Parmesan cheese.
Nutrition Facts
| Serving size | (1417.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.4 |
| Total Fat 69.3g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 170.5mg | 0% |
| Sodium 5544.5mg | 0% |
| Total Carbohydrate 140.0g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 38.8g | |
| Protein 62.1g | 0% |
| Vitamin D 42.2IU | 0% |
| Calcium 703.2mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3233.4mg | 0% |
Source of Calories