Low Fat Pasta Alfredo
Indulge in the creamy comfort of Low Fat Pasta Alfredo, a healthier twist on the classic Italian favorite that doesn’t skimp on flavor! This guilt-free recipe features tender whole wheat fettuccine tossed in a velvety sauce made with fat-free half-and-half, unsalted chicken broth, and a touch of grated Parmesan cheese. Lightly sautéed garlic and a hint of olive oil add depth, while fresh parsley brings a pop of color and freshness. With just 10 minutes of prep and 20 minutes of cook time, this quick and easy dish is perfect for a weeknight dinner or a lightened-up indulgence. Balanced in flavor, lower in fat, and satisfying for the whole family, it’s the ultimate choice for health-conscious pasta lovers.
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Ingredients
- 8 ounces whole wheat fettuccine
- 1 cup unsalted chicken broth
- 1 tablespoon cornstarch
- 1 cup fat-free half-and-half
- 0.75 cup Parmesan cheese, grated
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add whole wheat fettuccine and cook until al dente, about 8 to 10 minutes; drain and set aside, reserving 1/2 cup of pasta water.
Step 2
In a small bowl, mix the chicken broth with cornstarch until fully dissolved.
Step 3
In a large non-stick skillet, heat olive oil over medium heat.
Step 4
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 5
Pour the broth mixture into the skillet, stirring constantly until it begins to thicken, about 2-3 minutes.
Step 6
Slowly stir in the fat-free half-and-half, followed by the grated Parmesan cheese, ensuring the sauce is smooth.
Step 7
Season with black pepper and salt, adjusting to taste if necessary.
Step 8
Add the cooked fettuccine to the skillet and toss to coat with the Alfredo sauce. If the sauce is too thick, gradually add the reserved pasta water until the desired consistency is reached.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve hot with an optional sprinkle of additional Parmesan cheese for added flavor.
Nutrition Facts
| Serving size | (804.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.9 |
| Total Fat 37.1g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 60mg | 0% |
| Sodium 1907.9mg | 0% |
| Total Carbohydrate 203.0g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 20.7g | |
| Protein 67.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1065.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1118.8mg | 0% |
Source of Calories