Low Fat Parupu Payasam
Indulge in the guilt-free indulgence of Low Fat Parupu Payasam, a delightful South Indian dessert that's both wholesome and flavorful. This lightened-up version uses creamy light coconut milk and nutrient-rich moong dal (yellow split gram) as its base, sweetened naturally with jaggery for a caramel-like depth of flavor. Infused with the warm aroma of crushed cardamom and adorned with golden-fried cashews and plump raisins, each spoonful is a harmonious blend of texture and taste. With just a teaspoon of ghee or oil, this payasam retains its rich, festive charm while being kinder to your calorie count. Perfect as a warm dessert or a chilled treat, Low Fat Parupu Payasam is an easy, soul-satisfying dish ideal for celebrations or everyday indulgence.
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Ingredients
- 100 grams Moong dal (yellow split gram)
- 250 ml Light coconut milk
- 100 grams Jaggery
- 500 ml Water
- 3 pods Cardamom pods
- 10 pieces Cashew nuts
- 10 pieces Raisins
- 1 teaspoon Ghee or light vegetable oil
Directions
Step 1
Wash the moong dal thoroughly under running water until the water runs clear, then soak it for about 20 minutes.
Step 2
In a pressure cooker or a heavy-bottomed pan, add the soaked moong dal and 500 ml of water. Cook the dal until it becomes soft and mushy, which usually takes about 3 whistles in a pressure cooker or 15-20 minutes in a pan over medium heat.
Step 3
Meanwhile, grate the jaggery and set aside. Slightly crush the cardamom pods to release the flavors.
Step 4
Once the dal is cooked, mash it lightly with the back of a spoon ensuring it retains some texture.
Step 5
Add the grated jaggery to the cooked dal and stir well over low heat. Allow it to melt completely. Ensure the mixture does not burn, stirring continuously.
Step 6
After the jaggery has dissolved, add the light coconut milk and gently mix. Let it simmer on low heat for about 10 minutes.
Step 7
In a small pan, heat 1 teaspoon of ghee or light vegetable oil. Add the cashew nuts and fry until they turn golden brown. Remove and set aside. In the same pan, add raisins and fry until they puff up. Remove and set aside.
Step 8
Add the crushed cardamom to the payasam and mix well to combine.
Step 9
Finally, garnish the payasam with the fried cashews and raisins.
Step 10
Serve the Low Fat Parupu Payasam warm or chilled, as desired.
Nutrition Facts
| Serving size | (986.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.2 |
| Total Fat 24.3g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.7mg | 0% |
| Sodium 215.9mg | 0% |
| Total Carbohydrate 177.3g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 106.6g | |
| Protein 27.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.1mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 2026.6mg | 0% |
Source of Calories