Low Fat Parmesan Crusted Chicken
Elevate your weeknight dinners with this flavorful and guilt-free Low Fat Parmesan Crusted Chicken! This lightened-up version of a classic favorite delivers all the satisfying crunch and juicy tenderness you crave without the extra calories. Boneless, skinless chicken breasts are coated in creamy low-fat Greek yogurt infused with garlic and Italian herbs, then dipped into a perfectly seasoned blend of grated Parmesan cheese and whole wheat bread crumbs for a golden, crispy crust. Baked to perfection in just 25 minutes, this recipe is as quick and easy as it is delicious! Enjoy it with a side salad or steamed veggies for a wholesome, protein-packed meal the whole family will love. Perfect for those looking for healthy, high-protein, and low-fat dinner options without sacrificing flavor!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup plain low-fat Greek yogurt
- 0.5 cup grated Parmesan cheese
- 0.5 cup whole wheat bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2
Place the chicken breasts on a cutting board. Using a meat mallet or rolling pin, pound each breast to an even thickness of about 1/2 inch. This helps the chicken cook evenly.
Step 3
In a shallow bowl, mix together the low-fat Greek yogurt, garlic powder, dried Italian seasoning, salt, and black pepper.
Step 4
In another shallow dish, combine the grated Parmesan cheese and whole wheat bread crumbs.
Step 5
Dip each chicken breast into the yogurt mixture, ensuring it is thoroughly coated on all sides.
Step 6
Then, press the chicken breast into the Parmesan and bread crumb mixture, ensuring an even coating that covers all surfaces.
Step 7
Place the coated chicken breasts onto the prepared baking sheet.
Step 8
Lightly spray the tops of the chicken breasts with cooking spray to help achieve a golden, crispy crust.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the crust is golden brown.
Step 10
Remove from the oven and let rest for a few minutes before serving. Serve with a side of your choice, such as a simple salad or steamed vegetables.
Nutrition Facts
| Serving size | (978.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1813.6 |
| Total Fat 45.7g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 643.9mg | 0% |
| Sodium 3219.2mg | 0% |
| Total Carbohydrate 88.2g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 12.4g | |
| Protein 260.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 752.1mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2194.3mg | 0% |
Source of Calories