Low Fat Parmesan Broccoli
Transform your side dish game with this irresistibly savory Low Fat Parmesan Broccoli recipe! Perfectly roasted broccoli florets, lightly misted with olive oil spray, are coated in a flavorful blend of low-fat grated Parmesan cheese, garlic powder, and a pinch of salt and pepper, then baked to golden perfection. A finishing drizzle of fresh lemon juice adds a tangy zest that beautifully complements the cheesy, nutty flavor profile. Ready in just 25 minutes from prep to plate, this healthy yet indulgent side dish is a breeze to make and pairs wonderfully with almost any main course. Ideal for busy weeknights or as a guilt-free addition to your holiday menu, this easy broccoli recipe delivers simplicity and flavor with fewer calories—without compromising on taste!
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Ingredients
- 1 head broccoli
- 1 light spray olive oil spray
- 2 tablespoons low-fat grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse the broccoli head under cold water and cut into florets.
Step 3
Lightly spray a large baking sheet with olive oil spray.
Step 4
Arrange the broccoli florets on the baking sheet in a single layer.
Step 5
Lightly spray the broccoli with olive oil spray, ensuring even coverage.
Step 6
In a small bowl, mix together the low-fat grated Parmesan cheese, garlic powder, salt, and black pepper.
Step 7
Sprinkle the Parmesan mixture evenly over the broccoli florets.
Step 8
Place the baking sheet in the preheated oven and roast for 13-15 minutes, or until the broccoli is tender and the cheese is golden brown.
Step 9
Remove the broccoli from the oven and immediately sprinkle with lemon juice.
Step 10
Serve hot as a side dish and enjoy your low-fat Parmesan broccoli.
Nutrition Facts
| Serving size | (323.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.9 |
| Total Fat 2.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 5mg | 0% |
| Sodium 1150.4mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 4.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 985.5mg | 0% |
Source of Calories