Low Fat Paprikawrap

Satisfy your cravings guilt-free with this flavorful and vibrant Low Fat Paprikawrap! Packed with tender, pan-seared chicken, a colorful medley of sautéed bell peppers, and a refreshing low-fat Greek yogurt paprika sauce, this wrap is the ultimate healthy meal. Nestled in wholesome whole wheat tortillas with crisp lettuce, it’s perfect for a quick and nutritious lunch or dinner. This recipe keeps the prep simple, with just 20 minutes of hands-on time, making it ideal for busy weekdays. Bursting with protein, fiber, and bold smoky flavors, this light yet satisfying dish is a must-try for health-conscious food lovers.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 pieces Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 medium Red bell pepper, thinly sliced
• 1 medium Yellow bell pepper, thinly sliced
• 1 medium Green bell pepper, thinly sliced
• 1 small Red onion, thinly sliced
• 8 pieces Lettuce leaves
• 1 cup Greek yogurt, low-fat
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Begin by preparing the chicken. Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to flatten them to an even thickness for quicker cooking.

Step 2

Heat the olive oil in a large nonstick skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove from the skillet and set aside to rest for a few minutes.

Step 3

In the same skillet, add the sliced red, yellow, and green bell peppers along with the red onion. Sauté for about 5 minutes, or until the vegetables are tender yet still crisp. Remove from heat.

Step 4

While the vegetables are cooking, prepare the paprika sauce by mixing the Greek yogurt, paprika, garlic powder, salt, black pepper, and lemon juice in a small bowl. Adjust seasoning to taste.

Step 5

Thinly slice the rested chicken breasts.

Step 6

Assemble the wraps by placing 2 lettuce leaves on each tortilla. Evenly distribute the vegetable mixture and sliced chicken among the wraps.

Step 7

Drizzle the paprika sauce over the filling, then fold in the sides and roll into a wrap.

Step 8

Serve immediately and enjoy your low-fat Paprikawrap!

Nutrition Facts

Serving size	(1367.4g)

Amount per serving	% Daily Value*
Calories	1632.3

Total Fat 44.9g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 311.8mg	0%
Sodium 2859.4mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 42.9g
Protein 147.6g	0%

Vitamin D 17.4IU	0%
Calcium 519.9mg	0%
Iron 12.1mg	0%
Potassium 2878.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 36.2%

Carbs: 39.0%