Low Fat Paprika Chicken Wrap

Satisfy your cravings with this Low Fat Paprika Chicken Wrap—a healthy, flavor-packed meal that's perfect for lunch or dinner. Featuring tender, oven-baked chicken infused with a smoky paprika and garlic seasoning, this wholesome wrap is elevated by crisp vegetables, creamy low-fat Greek yogurt sauce, and soft whole wheat wraps. Ready in just 30 minutes, this easy recipe is both nutritious and delicious, offering high-protein goodness with reduced fat. Ideal for meal prep or a quick on-the-go option, this chicken wrap strikes the perfect balance between hearty and healthy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 4 pieces whole wheat wraps
• 0.5 cup low-fat Greek yogurt
• 1 tablespoon lemon juice
• 1 medium, sliced cucumber
• 1 medium, diced tomato
• 4 pieces lettuce leaves
• 0.5 small, thinly sliced red onion

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, mix the paprika, garlic powder, salt, and black pepper.

Step 3

Rub the chicken breasts with the spice mixture evenly on both sides.

Step 4

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown.

Step 5

Transfer the skillet to the oven and bake the chicken for 10-12 minutes or until the internal temperature reaches 165°F (74°C). Remove from the oven and let the chicken rest for 5 minutes before slicing thinly.

Step 6

While the chicken is baking, prepare the yogurt sauce by mixing the low-fat Greek yogurt and lemon juice in a small bowl. Set aside.

Step 7

Lay the whole wheat wraps on a flat surface. Place a lettuce leaf on each wrap.

Step 8

Evenly distribute the sliced chicken, cucumber, tomato, and red onion among the wraps.

Step 9

Drizzle the yogurt sauce over the fillings and wrap each one tightly to secure the ingredients.

Step 10

Serve immediately, or wrap in foil for a convenient on-the-go meal.

Nutrition Facts

Serving size	(1112.3g)

Amount per serving	% Daily Value*
Calories	1462.4

Total Fat 42.9g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.6g
Cholesterol 310.5mg	0%
Sodium 4850.2mg	0%
Total Carbohydrate 125.8g	0%
Dietary Fiber 20.7g	0%
Total Sugars 34.6g
Protein 138.7g	0%

Vitamin D 47.6IU	0%
Calcium 434.5mg	0%
Iron 12.2mg	0%
Potassium 2130.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 38.4%

Carbs: 34.8%