Low Fat Paprika Chicken
Indulge in the bold flavors of this Low Fat Paprika Chicken, a healthy yet satisfying dish perfect for weeknight dinners or meal prep. This recipe transforms tender boneless, skinless chicken breasts into a smoky, flavorful masterpiece with a vibrant blend of paprika, garlic powder, onion powder, and fragrant dried herbs like oregano and thyme. Seared to golden perfection, then baked in a zesty combination of lemon juice and chicken broth, this one-skillet meal locks in moisture while keeping the fat content low. Ready in just 40 minutes, it's a quick and wholesome dinner option, garnished with fresh parsley for a pop of color and freshness. Perfectly balanced between nutritious and delicious, this dish caters to health-conscious eaters without compromising on taste.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Step 3
Rub the spice mixture evenly over the chicken breasts to coat them well.
Step 4
Heat olive oil in a large oven-proof skillet over medium-high heat.
Step 5
Add the chicken breasts to the skillet and sear for about 3 minutes on each side or until golden brown.
Step 6
Remove the skillet from heat and pour the lemon juice and chicken broth around the chicken in the skillet.
Step 7
Transfer the skillet to the preheated oven and bake the chicken for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
Step 8
Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Garnish with fresh parsley and serve warm.
Nutrition Facts
| Serving size | (892.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1356.6 |
| Total Fat 41.2g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1991.7mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.6g | |
| Protein 220.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 167.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2373.7mg | 0% |
Source of Calories