Low Fat Papaya Jam
Indulge in the tropical flavors of this Low Fat Papaya Jam, a healthier twist on traditional fruit spreads that’s perfect for breakfast or snacks. Made with ripe, juicy papayas, a splash of fresh orange juice, and a zing of lemon, this jam offers a naturally vibrant sweetness with a tangy citrus kick. With just a touch of granulated sugar and pectin for thickening, it’s a guilt-free way to enjoy homemade goodness without any unnecessary fats. Ready in under 45 minutes, this easy-to-make preserve pairs beautifully with toast, yogurt, or even as a glaze for desserts. Packed with tropical flair and perfect for clean eating enthusiasts, this low-fat papaya jam is a bright and flavorful addition to your pantry.
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Ingredients
- 2 cups ripe papaya
- 0.5 cups fresh orange juice
- 2 tablespoons lemon juice
- 1 cup granulated sugar
- 2 tablespoons pectin
Directions
Step 1
Begin by peeling the papayas, then remove seeds and dice the flesh into small pieces. You’ll need about 2 cups of diced papaya.
Step 2
In a large saucepan, combine the diced papaya and fresh orange juice. Cook over medium heat, stirring occasionally, until the papaya softens, approximately 10 minutes.
Step 3
Remove the saucepan from the heat and use a hand blender to puree the mixture until smooth. If you do not have a hand blender, transfer the contents to a regular blender and blend until smooth before returning to the saucepan.
Step 4
Stir in the lemon juice and granulated sugar into the papaya mixture. Return the saucepan to medium heat and bring to a gentle boil.
Step 5
Once boiling, add the pectin and stir well to combine. Continue to boil the mixture over medium heat for 1-2 minutes while continuously stirring.
Step 6
Reduce the heat to low and simmer for an additional 5-10 minutes, stirring frequently, until the jam thickens and reaches your desired consistency.
Step 7
Test the jam by placing a spoonful on a chilled plate. If it sets and wrinkles when touched, it is ready. If not, continue to simmer for a few more minutes, testing periodically.
Step 8
Once the jam has reached the desired consistency, remove it from the heat and let it cool slightly.
Step 9
Transfer the jam into sterilized jars, leaving 1/4 inch of space at the top. Seal the jars tightly and let them cool to room temperature.
Step 10
Store the jam in the refrigerator for up to a month, or process in a hot water bath for 5 minutes if a longer shelf life is desired.
Nutrition Facts
| Serving size | (858.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.8 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37.6mg | 0% |
| Total Carbohydrate 265.3g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 241.3g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.8mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 1478.2mg | 0% |
Source of Calories