Low Fat Papaya Chicken Breasts
Elevate your weeknight dinner with this flavorful and healthy recipe for Low Fat Papaya Chicken Breasts. Juicy, tender chicken breasts are marinated in a tropical blend of ripe papaya puree, zesty lime juice, low-sodium soy sauce, and aromatic ginger and garlic, delivering a vibrant burst of flavor in every bite. Quick and easy to prepare, this dish features a naturally sweet, tangy sauce that perfectly complements the grilled or pan-seared chicken, topped with fresh papaya cubes for a delightful finish. With minimal added fat and a preparation time of just 15 minutes, it's a wholesome, low-calorie option perfect for health-conscious foodies. Serve it alongside steamed vegetables, brown rice, or a crisp green salad to make it a complete, guilt-free meal. Perfect for busy nights or weekend entertaining, this tropical-inspired recipe is a must-try for lovers of fresh, bold flavors!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 medium (ripe) Papaya
- 2 tablespoons Lime juice
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Honey
- 2 cloves (minced) Garlic
- 1 teaspoon (grated) Fresh ginger
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped, optional for garnish) Fresh cilantro
Directions
Step 1
Peel the papaya, remove the seeds, and chop half of it into small cubes. Reserve the other half and blend it into a smooth puree.
Step 2
In a medium bowl, combine the papaya puree, lime juice, soy sauce, honey, minced garlic, grated ginger, olive oil, salt, and black pepper. This will serve as the marinade.
Step 3
Place the chicken breasts in a shallow dish or a zip-top plastic bag, and pour the marinade over them. Ensure the chicken is well coated. Cover and refrigerate for 1-2 hours to allow the flavors to infuse.
Step 4
Preheat a grill, grill pan, or nonstick skillet over medium heat and lightly grease it with a touch of olive oil or cooking spray.
Step 5
Remove the chicken breasts from the marinade and let any excess drip off. Reserve the remaining marinade.
Step 6
Grill or pan-sear the chicken breasts for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Step 7
While the chicken cooks, pour the reserved marinade into a small saucepan and bring it to a gentle boil. Cook for 2-3 minutes, stirring occasionally, to create a flavorful sauce.
Step 8
Once the chicken is cooked, transfer it to a serving plate. Drizzle the cooked marinade sauce over the chicken or serve it on the side.
Step 9
Top the chicken with the cubed papaya and garnish with fresh cilantro if desired.
Step 10
Serve immediately alongside steamed vegetables, brown rice, or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (1562.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1654.8 |
| Total Fat 41.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2338.0mg | 0% |
| Total Carbohydrate 95.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 65.6g | |
| Protein 221.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 259.6mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3348.7mg | 0% |
Source of Calories