Low Fat Panini
Indulge in the deliciously wholesome flavors of this Low Fat Panini, a quick and easy recipe perfect for healthy eating without sacrificing taste. Made with hearty whole-grain bread, low-fat mozzarella cheese, and nutrient-packed fresh spinach, this panini is layered with juicy tomato slices, smoky roasted red peppers, and a zesty spread of low-fat mayonnaise and Dijon mustard. A light spritz of olive oil ensures a perfectly crisp, golden exterior while keeping the calories in check. Ready in just 15 minutes, this low-fat sandwich is ideal for a speedy lunch or a guilt-free dinner option. Serve warm and let every bite of this health-conscious creation satisfy your cravings!
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Ingredients
- 2 slices Whole-grain bread
- 30 grams Low-fat mozzarella cheese
- 1 cup Fresh spinach
- 1 small (sliced) Tomato
- 2 tablespoons Roasted red peppers
- 1 teaspoon Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 1 spritz Olive oil spray
Directions
Step 1
Preheat a panini press or a non-stick grill pan over medium heat.
Step 2
In a small bowl, mix the low-fat mayonnaise and Dijon mustard together to create a light spread.
Step 3
Spread the mixture evenly on one side of each slice of whole-grain bread.
Step 4
Layer the fresh spinach, tomato slices, roasted red peppers, and low-fat mozzarella cheese onto one slice of bread with the spread facing up.
Step 5
Place the second slice of bread on top, with the spread facing down toward the fillings.
Step 6
Lightly spray the outside of the bread with a spritz of olive oil spray to help crisp up the bread during cooking.
Step 7
Place the sandwich on the preheated panini press (or grill pan). If using a grill pan, place a heavy skillet or pan on top of the sandwich to press it down.
Step 8
Cook for about 3–5 minutes, or until the bread is golden brown and crispy and the cheese has melted.
Step 9
Carefully remove the panini from the press or pan. Allow it to cool slightly before slicing in half.
Step 10
Serve warm and enjoy your low-fat panini!
Nutrition Facts
| Serving size | (217.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1 |
| Total Fat 5.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0.8mg | 0% |
| Sodium 1271.2mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 11.5g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 316.5mg | 0% |
Source of Calories