Low Fat Pangsit Kuah

Discover the comforting flavors of *Low Fat Pangsit Kuah*, a healthier twist on the classic Indonesian wonton soup. This light yet satisfying dish features tender chicken-stuffed wontons simmered in a flavorful broth infused with fresh ginger, garlic, and low-sodium soy sauce. Packed with nutrient-rich bok choy, crunchy bean sprouts, and a refreshing garnish of cilantro, this soup is both nourishing and incredibly aromatic. Perfect for a quick and wholesome meal, this low-fat recipe comes together in just 45 minutes, making it ideal for weeknight dinners. Serve it piping hot with a squeeze of lime for a zesty finish, and enjoy a taste of Southeast Asia in the comfort of your home. Healthy, delicious, and heartwarming—this *Low Fat Pangsit Kuah* will become a staple in your soup repertoire!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Ground chicken breast
• 2 tablespoons Low-sodium soy sauce
• 3 tablespoons Chopped green onions
• 2 teaspoons Grated ginger
• 2 teaspoons Minced garlic
• 1 teaspoon Sesame oil
• 20 pieces Round wonton wrappers
• 6 cups Unsalted chicken broth
• 2 cups Bok choy, roughly chopped
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 1 cup Bean sprouts
• 0.5 cup Fresh cilantro leaves
• 4 pieces Lime wedges

Directions

Step 1

In a mixing bowl, combine ground chicken breast, 1 tablespoon of soy sauce, green onions, ginger, garlic, and sesame oil. Mix well until the ingredients are thoroughly combined.

Step 2

Lay a wonton wrapper on a flat surface. Place about a teaspoon of the chicken mixture in the center of the wrapper. Wet the edges of the wrapper with a little water, then fold in half to form a half-moon shape. Press edges to seal, ensuring there are no air bubbles. Repeat with the remaining wrappers and filling.

Step 3

In a large pot, bring the chicken broth to a gentle simmer. Add the remaining 1 tablespoon of soy sauce, salt, and white pepper.

Step 4

Carefully drop the assembled wontons into the simmering broth. Cook until the wontons float to the top, about 5 to 7 minutes.

Step 5

Add the chopped bok choy to the pot and cook for an additional 2 to 3 minutes, until the bok choy is tender but still vibrant.

Step 6

Divide the cooked wontons and broth among serving bowls. Top each with a handful of bean sprouts and fresh cilantro leaves.

Step 7

Serve immediately with lime wedges on the side for squeezing over the soup.

Nutrition Facts

Serving size	(2261.3g)

Amount per serving	% Daily Value*
Calories	1044.6

Total Fat 28.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 170mg	0%
Sodium 4567.8mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 5.7g
Protein 90.2g	0%

Vitamin D 26IU	0%
Calcium 323.4mg	0%
Iron 8.8mg	0%
Potassium 1672.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 35.1%

Carbs: 40.3%