Low Fat Paneer Wrap

Satisfy your cravings for a wholesome and delicious meal with this Low Fat Paneer Wrap—a perfect blend of taste and health! Packed with nutrient-rich ingredients like low-fat paneer, fresh crunchy vegetables, and whole wheat tortillas, this recipe is a fantastic choice for a quick lunch or light dinner. The star of the dish is the tangy yogurt-based sauce seasoned with cumin, coriander, and a hint of lemon juice, which ties all the flavors together perfectly. Lightly sautéed veggies paired with crumbled golden paneer create a filling that’s both hearty and low in calories. Ready in just 30 minutes, this easy-to-make wrap is ideal for busy weeknights or on-the-go lunches. Serve it with extra yogurt sauce on the side for a guilt-free, satisfying bite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 200 grams Low-fat paneer
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 1 small Red onion
• 4 large Lettuce leaves
• 120 ml Yogurt (low-fat)
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 1 teaspoon Olive oil

Directions

Step 1

Begin by prepping the vegetables. Slice the red bell pepper, cucumber, and carrot into thin strips. Finely slice the red onion.

Step 2

In a small bowl, mix the low-fat yogurt, lemon juice, cumin powder, coriander powder, black pepper, and salt to create a tangy sauce. Set aside.

Step 3

Heat the olive oil in a non-stick pan over medium heat. Add the sliced red bell pepper, carrot, and half of the sliced red onion. Cook for about 5 minutes until they are slightly tender, then remove from the pan.

Step 4

In the same pan, crumble the low-fat paneer and sauté for 3-4 minutes until it is warm and slightly golden. Add the paneer to the cooked vegetables and mix together.

Step 5

Warm the whole wheat tortillas either in the microwave for 20 seconds or on a dry skillet over medium heat for about 30 seconds on each side.

Step 6

To assemble the wraps, lay a tortilla flat and place a large lettuce leaf in the center.

Step 7

Add a generous amount of the paneer and vegetable mixture over the lettuce leaf. Drizzle a couple of tablespoons of the yogurt sauce over the filling.

Step 8

Top with fresh cucumber slices and the remaining raw red onion.

Step 9

Fold in the sides of the tortilla and roll it tightly to create your wrap.

Step 10

Repeat the process for the remaining tortillas. Serve immediately with extra yogurt sauce on the side if desired.

Nutrition Facts

Serving size	(1104.9g)

Amount per serving	% Daily Value*
Calories	1259.9

Total Fat 40.4g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 40.4mg	0%
Sodium 3812.9mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 21.0g	0%
Total Sugars 39.3g
Protein 71.9g	0%

Vitamin D 64.0IU	0%
Calcium 1587.3mg	0%
Iron 10.5mg	0%
Potassium 2169.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 22.5%

Carbs: 49.1%