Low Fat Paneer Sandwich
Light, flavorful, and packed with nutrition, this Low Fat Paneer Sandwich is a guilt-free indulgence perfect for a quick snack or healthy meal on the go! Featuring crumbled low-fat paneer combined with creamy Greek yogurt, zesty lemon juice, and refreshing fresh mint, this protein-rich filling is layered between whole grain bread slices along with crisp cucumber, juicy tomato, crunchy red onion, and vibrant lettuce. Ready in just 15 minutes with no cooking required, this wholesome vegetarian sandwich offers the perfect balance of taste and health. Ideal for weight watchers, it’s a satisfying, low-fat option that doesn’t compromise on flavor. Serve it fresh or pack it for a quick, nutritious lunch!
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Ingredients
- 150 grams Low-fat paneer
- 4 slices Whole grain bread
- 1 medium, sliced Cucumber
- 1 medium, sliced Tomato
- 0.5 small, thinly sliced Red onion
- 4 pieces Lettuce leaves
- 2 tablespoons Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons, chopped Fresh mint leaves
Directions
Step 1
Start by preparing the filling: crumble the low-fat paneer in a large bowl.
Step 2
Add the low-fat Greek yogurt, lemon juice, black pepper, salt, and chopped fresh mint leaves to the paneer.
Step 3
Mix the ingredients well until evenly combined. Taste and adjust seasoning if necessary.
Step 4
Take two slices of whole grain bread and spread half of the paneer mixture evenly on each slice.
Step 5
Layer with cucumber slices, tomato slices, red onion slices, and one piece of lettuce on top of the paneer mixture.
Step 6
Cover each prepared slice with another slice of whole-grain bread, gently pressing down to secure.
Step 7
Optionally, use a sharp knife to trim the crusts off the sandwiches for a neater presentation.
Step 8
Cut each sandwich diagonally to create two triangles, resulting in four servings.
Step 9
Serve immediately or wrap securely for a to-go meal.
Nutrition Facts
| Serving size | (710.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.7 |
| Total Fat 14.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 26.1mg | 0% |
| Sodium 2301.2mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 32.2g | |
| Protein 52.6g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 952.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1134.8mg | 0% |
Source of Calories