Low Fat Paneer Sabji

Indulge in the wholesome flavors of Low Fat Paneer Sabji, a healthy yet delicious North Indian dish perfect for those looking to enjoy a protein-packed meal without compromising on taste. This vibrant curry combines tender cubes of low-fat paneer with a medley of fresh vegetables like capsicum, tomatoes, and onions, all simmered in a fragrant blend of spices like cumin, coriander, and garam masala. Prepared with minimal oil and aromatic ginger-garlic paste, this dish delivers all the comfort of a traditional paneer sabji with fewer calories. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights and pairs beautifully with whole wheat chapati or steamed rice. Garnished with fresh cilantro, Low Fat Paneer Sabji is a guilt-free treat that satisfies your cravings and nourishes your body.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 1 medium Onion
• 2 medium Tomato
• 1 medium Capsicum
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Cilantro leaves
• 0.25 cup Water

Directions

Step 1

Cut the low-fat paneer into small cubes and set aside.

Step 2

Finely chop the onion, and roughly chop the tomatoes and capsicum.

Step 3

Heat olive oil in a non-stick pan over medium heat.

Step 4

Add cumin seeds to the hot oil and allow them to splutter.

Step 5

Add the chopped onions and sauté until they turn translucent.

Step 6

Stir in the ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.

Step 7

Add chopped tomatoes and cook until they soften, approximately 4-5 minutes.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2 more minutes.

Step 9

Add the chopped capsicum, mix, and cook for 2 minutes until it slightly softens.

Step 10

Pour in water and bring the mixture to a gentle simmer.

Step 11

Add the paneer cubes to the gravy, gently stirring to coat them with the masala.

Step 12

Sprinkle garam masala over the paneer and stir gently.

Step 13

Let the paneer cook in the gravy for about 5 minutes to absorb the flavors, stirring occasionally.

Step 14

Garnish with freshly chopped cilantro leaves before turning off the heat.

Step 15

Serve hot with chapati or steamed rice.

Nutrition Facts

Serving size	(900.2g)

Amount per serving	% Daily Value*
Calories	748.9

Total Fat 29.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 37.5mg	0%
Sodium 4833.0mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 40.6g
Protein 58.1g	0%

Vitamin D 0IU	0%
Calcium 1357.3mg	0%
Iron 7.4mg	0%
Potassium 1535.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 29.9%

Carbs: 36.3%