Low Fat Paneer Roll

Satisfy your cravings without compromising on health with this delicious Low Fat Paneer Roll recipe, a perfect fusion of flavor and nutrition! Made with whole wheat tortillas and packed with a vibrant medley of crisp bell peppers, carrots, cabbage, and protein-rich low-fat paneer, this wholesome roll is a guilt-free indulgence. Seasoned with aromatic spices like chaat masala and a tangy hint of lemon juice, the filling is lightly sautéed to maintain its fresh crunch. Creamy low-fat yogurt serves as a delightful spread, bringing a refreshing balance to the spicy, tangy flavors. Ready in just 30 minutes, this high-protein, low-fat snack makes an ideal quick lunch, dinner, or even a portable on-the-go meal. Try this easy, nutritious recipe for a healthy take on classic Indian street food staples!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 200 grams Low-fat paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Carrot
• 100 grams Cabbage
• 1 small Onion
• 2 tablespoons Fresh cilantro leaves
• 2 tablespoons Lemon juice
• 4 tablespoons Low-fat yogurt
• 0.5 teaspoon Black pepper powder
• 1 teaspoon Chaat masala
• 0.5 teaspoon Salt
• 1 teaspoon Olive oil

Directions

Step 1

Crumble the low-fat paneer into small pieces and set aside.

Step 2

Thinly slice the red and green bell peppers, carrot, and cabbage. Finely chop the onion and cilantro leaves.

Step 3

In a large mixing bowl, combine the crumbled paneer, sliced vegetables, chopped onion, and cilantro.

Step 4

Add lemon juice, black pepper powder, chaat masala, and salt to the bowl. Mix well to combine all the ingredients.

Step 5

In a small bowl, whisk the low-fat yogurt until smooth to form a creamy sauce. Set aside.

Step 6

In a non-stick pan, heat olive oil over medium heat. Add the paneer and vegetable mixture and saute for about 5 minutes, until the vegetables are slightly tender yet crisp.

Step 7

Warm the whole wheat tortillas on a skillet for about 1 minute on each side until they are pliable.

Step 8

Spread a tablespoon of the yogurt sauce evenly over each tortilla.

Step 9

Place a quarter of the paneer and vegetable filling along the center of each tortilla.

Step 10

Roll the tortilla tightly around the filling to form a roll. Cut each roll in half if preferred for easier handling.

Step 11

Serve immediately while the roll is warm, accompanied by additional yogurt sauce if desired.

Nutrition Facts

Serving size	(1098.1g)

Amount per serving	% Daily Value*
Calories	1213.4

Total Fat 39.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 34.0mg	0%
Sodium 2935.5mg	0%
Total Carbohydrate 156.0g	0%
Dietary Fiber 25.2g	0%
Total Sugars 34.3g
Protein 66.5g	0%

Vitamin D 34.1IU	0%
Calcium 1385.7mg	0%
Iron 9.1mg	0%
Potassium 2044.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 21.4%

Carbs: 50.2%