Low Fat Paneer Palak
Savor the rich flavors of traditional Indian cuisine with a healthy twist in this Low Fat Paneer Palak recipe. Made with nutrient-packed fresh spinach leaves and tender chunks of low-fat paneer, this dish delivers all the indulgence of classic paneer palak with significantly reduced fat content. The spinach is blanched to perfection to lock in its vibrant green color, then blended into a silky puree that forms the base of a flavorful, spice-infused gravy. Aromatic cumin, tangy low-fat yogurt, and a hint of garam masala elevate the dish, while olive oil keeps it light yet delicious. Ready in just 40 minutes, this wholesome and heart-smart recipe pairs beautifully with roti, naan, or basmati rice, making it an ideal choice for a nutritious weeknight dinner or a satisfying vegetarian feast.
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Ingredients
- 200 grams Low-fat paneer
- 500 grams Fresh spinach leaves
- 1 medium Onion
- 3 units Garlic cloves
- 1 inch piece Ginger
- 1 medium Tomato
- 1 unit Green chili
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Low-fat yogurt
- 0 to taste Salt
- 1 tablespoon Olive oil
- 0 as needed Water
Directions
Step 1
Wash the spinach leaves thoroughly under running water. Blanch them in boiling water for 2-3 minutes, then immediately transfer them to ice-cold water to retain the green color. Drain and blend to a smooth puree.
Step 2
Dice the low-fat paneer into cubes and set aside.
Step 3
Finely chop the onion, garlic cloves, ginger, and tomato. Slit the green chili lengthwise.
Step 4
Heat olive oil in a pan over medium heat. Add cumin seeds and allow them to splutter.
Step 5
Add the chopped onions and sauté until they turn translucent.
Step 6
Add the ginger and garlic. Cook for 1-2 minutes until the raw aroma disappears.
Step 7
Add the chopped tomato and green chili. Cook until the tomato becomes soft.
Step 8
Stir in the coriander powder, turmeric powder, and salt. Cook for another minute.
Step 9
Add the prepared spinach puree to the pan. Mix well and let it cook for 5-7 minutes.
Step 10
Add the paneer cubes to the spinach gravy. Stir and let it simmer for another 3-4 minutes.
Step 11
Lower the heat and stir in the low-fat yogurt. Mix gently until well incorporated.
Step 12
Finish with a sprinkle of garam masala and give it a final mix. Adjust seasoning if necessary.
Step 13
Serve hot with roti, naan or rice.
Nutrition Facts
| Serving size | (1072.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.8 |
| Total Fat 28.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 32.0mg | 0% |
| Sodium 4038.3mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 28.3g | |
| Protein 62.2g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 1639.8mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3785.2mg | 0% |
Source of Calories