Low Fat Paneer Pakoda
Indulge in the guilt-free delight of Low Fat Paneer Pakoda, a lighter twist on the classic Indian snack that's big on flavor and low on calories. Instead of deep frying, this recipe uses a clever oven-baking technique, paired with a touch of olive oil spray, to create crispy, golden-brown bites without the excess oil. The besan and rice flour batter, infused with aromatic spices like cumin, red chili powder, and turmeric, perfectly coats tender paneer cubes for a mouthwatering bite every time. A sprinkle of fresh coriander adds a burst of freshness, while ginger garlic paste amps up the savory notes. Perfect as a healthy appetizer or tea-time snack, these baked pakoras pair beautifully with tangy green chutney or creamy yogurt dip. Ready in just under 40 minutes, this low-fat snack is a wholesome crowd-pleaser you can feel good about serving!
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Ingredients
- 200 grams Paneer
- 100 grams Besan (Gram Flour)
- 20 grams Rice Flour
- 0.5 teaspoons Baking Powder
- 1 teaspoon Red Chili Powder
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Powder
- 0.75 teaspoons Salt
- 1 teaspoon Ginger Garlic Paste
- 2 tablespoons, chopped Fresh Coriander Leaves
- 120 milliliters Water
- 5 sprays Olive Oil Spray
Directions
Step 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Cut the paneer into bite-size cubes.
Step 3
In a mixing bowl, combine besan, rice flour, baking powder, red chili powder, turmeric powder, cumin powder, salt, ginger garlic paste, and chopped coriander leaves.
Step 4
Gradually add water to the dry ingredients to form a smooth, thick batter, mixing well to avoid lumps.
Step 5
Add the paneer cubes to the batter and gently toss to coat them evenly.
Step 6
Arrange the batter-coated paneer cubes on the lined baking sheet.
Step 7
Lightly spray the paneer cubes with olive oil spray to aid in crisping.
Step 8
Place the baking sheet in the preheated oven and bake for 12 minutes.
Step 9
Remove the baking sheet from the oven, carefully flip the paneer cubes, spray them lightly with olive oil again, and bake for another 10-13 minutes or until golden brown and crispy.
Step 10
Remove from the oven and allow them to cool slightly before serving.
Step 11
Serve the low-fat paneer pakoda hot with green chutney or yogurt dip.
Nutrition Facts
| Serving size | (462.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.0 |
| Total Fat 56.5g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 138mg | 0% |
| Sodium 3574.6mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 15.9g | |
| Protein 61.8g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 1216.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1314.7mg | 0% |
Source of Calories