Low Fat Paneer Masala

Indulge guilt-free with this flavorful and wholesome Low Fat Paneer Masala, a lighter twist on the classic Indian paneer curry. Featuring tender cubes of low-fat paneer simmered in a rich, aromatic gravy made from pureed tomatoes, low-fat yogurt, and a medley of warming spices, this dish delivers all the bold flavors you crave without the extra calories. The addition of fresh coriander leaves, cumin seeds, and garam masala infuses the dish with a burst of authentic Indian aromas, making it the perfect companion to fluffy basmati rice or soft chapatis. Quick to prepare in under 40 minutes, this recipe is ideal for health-conscious individuals seeking a hearty and satisfying meal. Whether you're aiming for a balanced diet or simply looking to savor a lighter version of paneer masala, this nutritious and flavorful dish is sure to impress.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Low-fat paneer
• 1 medium, finely chopped Onion
• 2 medium, pureed Tomato
• 1 tablespoon Ginger-garlic paste
• 1 finely chopped Green chili
• 3 tablespoons Low-fat yogurt
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon, or to taste Salt
• 2 tablespoons, chopped Fresh coriander leaves
• 2 teaspoons Cooking oil
• 1 cup Water

Directions

Step 1

Cut the low-fat paneer into bite-sized cubes and set aside.

Step 2

Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Add the finely chopped onions and sauté until golden brown.

Step 4

Add the ginger-garlic paste and chopped green chili. Sauté for about 1-2 minutes until the raw smell disappears.

Step 5

Pour in the tomato puree and cook until the oil starts to separate from the mixture.

Step 6

Lower the heat and stir in the yogurt, mixing well to prevent curdling.

Step 7

Add turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well to ensure the spices are well incorporated.

Step 8

Carefully add the paneer cubes, stirring gently to coat them with the masala. Be cautious to not break the paneer cubes.

Step 9

Pour in the water and bring the mixture to a gentle simmer. Let it cook for about 5-10 minutes until the paneer is soft and the gravy thickens.

Step 10

Garnish with freshly chopped coriander leaves and serve hot with rice or chapati.

Nutrition Facts

Serving size	(939.0g)

Amount per serving	% Daily Value*
Calories	626.6

Total Fat 22.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 33.0mg	0%
Sodium 4839.4mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 38.1g
Protein 49.2g	0%

Vitamin D 25.6IU	0%
Calcium 1192.1mg	0%
Iron 6.6mg	0%
Potassium 1263.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 30.1%

Carbs: 39.1%